No Open Gym TODAY!
No Yoga Tomorrow, Sat 8/28
“Love Runs Out”
AMRAP 12:
9 Calorie Row
6 Overhead Squats (135/95)
3 Muscle Ups
Post Rounds to Comments.
Workout Courtesy of Sherwood
Compare Scores HERE
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Love Runs Out – 4 rounds, 35#, green band pull-ups with jump, bench dips
Strength – 10 OHS @ 45#
4+9 rx 155# x10 for the ohs. Got pretty frustrated with myself this morning after failing a few reps but remembered why we do crossfit – because it’s fun! Off days are just part of the process.
I hear that Andrew, I was too.
4+8 55#, PU red, dips red
Strength 10 OHS @ 55#
4+10 65# (MU transitions)
4+20 20 cal bike / 230# sled drag down and back on turf.
Strength— 300lb sled drag down and back x 5
3+12 MU attempts – didn’t have them today, rest Rx, OHS 105#x10 for strength
6+10 rx. 185# for OHS 10 rep max
4+9 65# (MUT).
Strength – 10 OHS at 65#.
Good day today – PR for multiple rep OHS sets. I’ve added 20# in the last 3 wks after months of fear and loathing with that movement.
Nice on the OHS!!!! Your hard work is paying off!
4 even. 65# 2 rounds pu/bench dips and 2 rounds MUT. 75# for 10. Regaining shoulder strength is definitely a process!
9+4rx
OHS- 145#x10
wow. on both.
27 Mups? Hell yes!
Ha! This is backwards. 4+9rx. I’m not that good.
3+10 (135# from the rack, MU Transitions with Bench). Today was a #pursuebetter day. OHS @ 135 actually got better as the WOD went on, and Mel’s new MU Transition drill (along with “the Manchester Method”) is helping with my major handicap.
you’ll get it. you are killing it.
Pete and Ada 16th wedding anniversary deck of cards wod: lunges, squats, push-ups (from knees for Ada), sit-ups and 200 meter runs. 26 min-ish.
“Love Runs Out” – 5 [115#] no repped a few of the OHS. muscle ups felt good. great to work out with Jim B – always fires me up
last time was 4+9 @95#
“Love Runs Out” – 4 Rx.
Big PR from last time when I managed 3+10 @ 95#. Actually discovered muscle ups from lockout today too. What a difference that inch makes. Ouch. Great to be back @ DCF.
3 + 15 @ 115# – Good day for MUs (3 / 3 / 2,1,1), not su much on OHS
175 for 10 rep heavy OHS
6+4 rx. PR
4+15 at #30 and 3 green band strict pullups and 3 bench dips.
3+17, #60 for OHS, 3 strict pull-ups, 3 dips. The strict pull-ups snuck up on me
6 Rx 135#