“Holleyman” Post Time to Comments. Compare Scores HERE HolleymanWOD
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
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Brett working on her 2016 Goals
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27+7 at cap. 34m? 125#/24#/2 abs. Cleans felt good, HSPUs more of a struggle. 30 rounds next time!
31:48, 14#wb/85#pc
Bench handstand push ups
AND… You did a HANDSTAND!!!! Congrats!!
30:59 1-4 215# failed 215 2x in Rd 5 /5-30 185# 2 ab mats
125# 25ish rounds 10#wb/shoulder
Hugely helpful tips from bill and Mel on my clean form today!!! Thank you!!
27+5 at cap. 12# wb, 120# PC
12/6/14 25+5 at cap
5/28/15 34:50 Rx
2/27/16 26:57 Rx
RIP Holleyman
Love this one
HUGE!
25+5 @ cap. 115# pc, 16# wb, 1 abmat hspu. This is always a good one
11:51 15 Rnds 125#/10#wb
30:00 — 8/10#WB; bench push-ups; 95# cleans. WBs come from the LEGS. 21 rounds. RIP Holleyman.
25:52 8# WB, 95# clean, 2 abmats for first 5 rounds then 1 abmat and wide part of yoga block. Arms are shot. Great WOD.
15 rounds in 9:41rx
26 rounds+8 reps, failed clean in last round. 14# wb, 1 ab mat for 5 rounds, rest 2 ab mats, squat cleans 115#. Felt so very heavy today!
17 rounds at 29:44. Mostly 6#WB, mini handstand pushups (emphasis on the mini) and 70# clean.
21 rounds at 30 min cap w/ 185# and 5# plate for the HSPUs. Last time used two ab mats and 175# but finished in just under 30 minutes. The HSPUs slowed me down a lot.
Yoga after. Great class
21 rounds 165# cleans 10 sec hold
Cleans felt heavy at first but they went up easier as the time went on.
Tweaked shoulder on my last handstand. Was being lazy on my kick up with bad form.
31:01 … 8-10# wall ball (thanks for sharing Ted!!) 95# and 1 plate
20 rounds at 145# (my 1RM) in 28:28
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