REMINDER
WOD
10-9-8-7-6-5-4-3-2-1 Dumbbell Hang Cleans (45/35)
20-18-16-14-12-10-8-6-4-2 Burpees
200 Meter Run
*run after each set of burpees
ENDURANCE
rest 2 minutes
*1 mile pr pace for 300m. 3 seconds off 1 mile pr pace per 100m for 700m.
10-9-8-7-6-5-4-3-2-1 Dumbbell Hang Cleans (45/35)
20-18-16-14-12-10-8-6-4-2 Burpees
200 Meter Run
*run after each set of burpees
rest 2 minutes
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25:03. 35#
W3.1 press
32:06 – 15# – half the burpees
26:36 20#
22:34 Rx
CWOD: Flight Simulator
15:52 unbroken throughout [pr]
CWOD getting it done! Nice work.
congrats on flight simulator
22:23 Rx
As much as I complained, I actually really liked this WOD. Thank goodness the reps go down. The other way would be puke city.
thanks for the idea!
29:11 25# DHC
Body is feeling sore/tired. Just needed to keep moving today. Rest day tomorrow
27:44 15#
Need to increase to 20# next time
29:00 @ 15# (went light — right shoulder a bit junky)
24:20 40#…I should have done Rx, especially since Michelle reminded me not make every rep a reverse curl…much easier that way!
24:50 20#
25:44 20#
Cash out: rise n grind
25:40 20#
23:22 25#
30 min run/jog with stroller
25:40Rx moved well on burpees, but was pretty slow on the run after them. SO NICE OUT AT LUNCH!
25 something. 35#
I think it’s safe to say my best running days are behind me.
23:35 30#
20:22 25#
24:31 Rx and Bill you were right, glad I was outside for the finish. Awesome to see all of the Daybreak rock stars at the 5:30 (and coming into the 6:30…and doing it before at the open gym)!! Just love the Daybreak community….
22:09 25#
30:51 Rx
24:38 20# row (could go 25# next time)
PT and running drills
30min airdyne
More PT
Then decided to stay for the WOD 😀
How gorgeous was today!?!?
21:03 25# dumb bells and sprawlers (in & outs) for burpees
superfast as always!!!
23:29 20#
Crossfit214
5 rounds
20 front squats (75#)
10 Ball Slams (30#)
200m run
17:09
28:5? 25# …slow 200 shuffles
26:00 20#
20:46 45#, row for the run
29:17 35# dumbbells, 200m row for run