NEWS
- Friday Night Lights for Open WOD 16.5 on Friday 3/25 at 5:30! Sign up at front desk and we’ll assign heats and send off athletes competition style. There will NOT be a regular class, but you don’t have to be entered in The Open to participate. And bring your favorite beverage to celebrate the end of The Open!
- No Rise-N-Grind Today
WOD
42-30-18 Medicine Ball Cleans (20/14)
21-15-9 Bench Press (135/95)
Post Time to Comments.
ENDURANCE
4 x (600m on (1 mile pr or 2k pace), 400m easy, 300m on)
Rest 3 minutes between rounds
13:54 12#, 65#
9:21 rx. I think. Maybe 9:24. It’s on the board.
CWOD: Bundt Cake
5 rounds
2 dead lifts (315/205)
4 box jumps (30/24)
6 pull-ups
6:24 rx
I like that CWOD….I’ll have to try to remember it for another time
14:58 rx –
probably not the best for me to have done push ups and bench yesterday at open gym!
14:15, 10#, 65# for 21 and 10 of 15 reps?, then 55# to finish
16.4 133rx. Thanks Bill – don’t think I’d have gotten through the wall balls without your encouragement and judging. Also, I do NOT recommend getting in a car and driving for 2 hours on crappy slushy highways filled with semis immediately after that WOD. Not sure my back could be any tighter!
11:27rx. I put 10 on the board, can someone change that for me please. Partnered w sarah, she was 11 too 🙂
This was a good one, spicy med ball sq cleans.
Kudos to rap, Michele, bill and Manchester for crushing 16.4 this am for round 2!!
9:14rx
Also repeated 16.4 for some unknown reason.
because why not? i wish i could do it again this afternoon
you’re a nut
7:39 65#
16.4.2 – 185 RX / 9:32
1 rep less and a few seconds faster. Such a gut punch.
“Judgement Day”
7:11 Rx
Thanks 12:30!!!
9:58 17#,115#
7:36 Rx fun, big 12:30
16.4 Rx 188 reps
Judgment day 7:36 Rx
12:48. #70 bench press and #14 wall ball. Those were fun!
7:36 Rx
16.4 – 185 scaled.
10:14 70# (15-12-9) for bench press.
6:45 Rx
6:38 Rx
10:21 14#, 75#
11:08 rx
Endurance after on the rower.
15 minutes or so. 10#MB and 50# BP.
10;07 12# WB 70# bp
10:23 70#
8:?? (did this up in Stowe). no medicine ball so used a 20# dumbell
Low 11s, 85#