#3goalstobetter CLINIC: Our 4th members-only clinic in our annual series is BEGINNER PULL UPS taking place this Sunday, May 1st from 9:00-10:00a during Open Gym. We will still hold Open Gym during its normal time of 9:00-11:00a.

At this clinic, we’ll work on helping you train your strict pull-ups. Then we’ll break down the kipping swing which then progresses into the kipping pull-up. And finally, we’ll work through techniques, tips and tricks for getting multiple pull-ups in a row. This clinic is for members who do not have a pull-up (kipping nor strict) or for those who can’t link more than one pull-up. Space is limited to the first 15 members, so sign up HERE. If registration fills up, please see Mel to be placed on our waiting list.

This is Daybreak’s way of helping our members further develop skills, techniques and movement habits in conjunction with the #3goalstobetter challenge we kick off at the beginning of each year. If you joined Daybreak after this challenge was set in motion… it’s not too late! You can still participate in this clinic. Just register at the link above and see Mel to set your goals (and get your photo) on our challenge board!