WOD
5 Rounds:
5 Overhead Squats (135/95)
10 Toes to Bar
15 Dumbbell Hang Squat Cleans (45/35)
20 Double Unders
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Happy Birthday Lisa!
5 Rounds:
5 Overhead Squats (135/95)
10 Toes to Bar
15 Dumbbell Hang Squat Cleans (45/35)
20 Double Unders
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32 Comments
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21:17 – 45# OHS / Leg Lifts / 15# DBSqCl / 30 SU
23:48, 50# OHS, 25# squat cleans, 5 DUA
15:49. 15# OHS/30#/10 (SD). Very happy to be able to put my arms over my head again. Shoulder finally relaxed a bit.
18:29 Rx.
nice
Some notes for next time: OHSs – Unbroken. Wish I could squat snatch into the first rep, but mentally, I can’t do it. Have to clean first. T2B – Unbroken in rounds 1-3. Then for whatever reason, 8/2, 9/1. Lame. Then, as Rap points out… dumbbells. – Unbroken in rounds 1 & 5. 10/5 in the others. Why? No reason. Just felt better. DU: unbroken. I could have rested less. Didn’t want to.
15:30 rx. (~2:00 PR) Dumbbells. Just dumbbells. Great 5:30am Mayhem today.
Oh, and HBD Lisa! Love this photo!
18:48 55#/25#/ 2 rounds TTB, then leg raises.
17:17 Rx PR
8/13/14 – 17:51 (115#/35#)
What is going on? We left you for dead and you start to PR wods with heavier weight?!?! Nice job.
Our programming = amazing
22:58 @ 115# for OHS. i failed an OHS in Round 2 (i think) that cost me. other than that I put together the most solid rounds of OHS yet. felt pretty dialed in.
21:29 #65 OHS/ #25 DSC/ leg raises (rip from yesterday)/ 10 DU per round
spent too much time staring at the dumbbells. mostly sets of 9/6
Happy Birthday Lisa!!
17:07 Rx
21:40 125#, oof, felt like I was very slow today, week off does that…
doing two-a-days with your nephews training for the upcoming football season is not a week off
20:58 — 85# FS for OHS, 25#DB, DUA.
The good — strung 8-10 dubs a couple times and got thru 1st 2 rds with 5/5 ttb.
The bad – no OHS bc shooting wrist pain, had to sub leg raises and burpees for ttb and dbsc in rd 5 bc arm fatigue
19:23 55# OHS wrist still hurts doing anything overhead. 25# Dumbbell.
19:16, 65# for OHS, #25 for dumbbell sq cleans & 10 DU’s.
21:something. 45# OHS, ttb singles, 20# dumbbells, 10du
16:42rx
Last time I didn’t have 135# for the OHS and Iam pretty sure I used 35# Dumbbells.
Great work 12:30!
16:14 85# and burpees instead of db sq cleans. Ttb/DU unbroken.
24:08 – 115# OHS
22:31 – 35# OHS, kipping knees ups, 15# db and 30 jump rope.
So very excited to get my first kipping pull up with no band!
Great job Liz! Good for you!
yes LIZ~!!!!!!
18:31. 95# OHS. 35# Dumbbells Faster and more weight.
August 13 2015. 19:48 75# OHS, 35# dumbells
21:30 50# OHS, 20# db, 11DU
18:40 75#, 35#, leg raises, dua. Couldn’t get stable overhead today and hand still healing
16:41rx