WOD
300 Meter Medball Run (20/14)
Then…
3 Rounds:
30′ Handstand Walk
3 Rope Climbs
Bike 30 Calories
30 Dumbbell Hang Cleans (45/35)
15 Push Ups
Post Time to Comments.
ENDURANCE
Row/bike or Run
60 Minutes for max meters
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150 wall balls? Yes please!
300 Meter Medball Run (20/14)
Then…
3 Rounds:
30′ Handstand Walk
3 Rope Climbs
Bike 30 Calories
30 Dumbbell Hang Cleans (45/35)
15 Push Ups
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22 Comments
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28:27, 12#wb, 3 hand stand kick ups (got 2), 20# Dumbbells
26:38 or 28:36. No hands mod with Bill. Hollow rocks/supermans/walking lunges/ball slam/bike
24:12 – 20#wb/shoulder rocking/35# DB
That bike was brutal!
18:39 row for run and handstand fall / walks (probably more like strenuous cartwheels). fun workout
you crushed that Zev!
26:13 – 100m 30# wb walk, DB – 69 reps 35#, 21 reps 30#
25:47 Mod Wod. After the run,
4 rounds : 9RR/20c bike/30 lunges with 10#db/15 sit-ups
24:06 (300m WB Run (20#) then 3 Rounds – 30 Hollow Rock, 30 Superman, 30 Walking Lunge, 30 Ball Slams (30#), 30 Cal Bike
Way to get back at it
28:11, 10# WB, wall walks/HSW, 15# DB, KPUs
24:52 – 35#DBs in the first round, 45# in the last two.
22:37
30 DUs/9 RR/20 cal bike/25# DB/15 sit-ups
24:?? – HS “hand lifts” for walks. This beat the heck out of me. And then there was Zev, I’m already 11c into the bike when he gets on, and he still beats me. #cardio4days
26:01. #25 (I think I could have gone heavier), 1 round rope climbs 2 rnds ring rows, HS shifts…the bike was killer!!
26:28 – I agree with Jodi – bike was brutal! 25#
29:09rx
19:25Rx
25:46, 14# WB for run & 25# DB for hang cleans
19:09, 14# for run, 30 shoulder taps, 3 rope pulls, 25# dumb bells. So glad Karyn joined me at 12:30pm.
25:30 14# Medball, 25# DB, Rocking HS, Rope Climbs, RX PushUps damn it!!
22:02 ring rows, 20# db, and I’m with Zev on the handstand walks/falls/strenuous cartwheel situation
24:56 30 shoulder taps, RR, 15# CB – def can increase to 20#