WOD

Skill Session
Rope Climbs

Mystery WOD

Post Reps to Comments.

ENDURANCE

800m easy
300m fast
700m easy
300m fast
600m easy
300m fast
rest 3 min

600m easy
200m fast
500m easy
200m fast
400m easy
200m fast
rest 3 min

400m easy
100m fast
300m easy
100m fast
200m easy
100m fast