NEWS

  • *NEW* EVENT: Sunday, November 20th, Mel will be assisting athletes with their pull up technique from 9-9:30a during Open Gym.
  • REMINDER: Barbell Club THIS Saturday at 10a
  • THANKSGIVING WEEK MODIFIED SCHEDULE: 
    Wed 11/23: No Night Classes
    Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
    Fri 11/25: Open Gym 8-11a
    Sat 11/26: Regular Schedule (7a,8a and 9a)
    Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a. NO Rise-N-Grind
  • EVENT: Tuesday, Dec 6, we reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…

WOD

“You’re Crashing”
21-15-9
Front Squats (165/115)
500 Meter Row after each set

Post Time to Comments. Compare Scores HERE

ENDURANCE

2 Mile Time Trial