NEWS
THANKSGIVING WEEK MODIFIED SCHEDULE:
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a. No Rise-N-Grind.
WOD
“Rockabye”
4 Rounds:
5 Chest to Bar Pull Ups
10 Hang Dumbbell Cleans (45/35)
20 Box Jumps (24/20)
Post Time to Comments.
11:22 – green band kipping pull ups, 20#, step ups
12:35 KPU, 25#
I’m actually 11:35. I forgot to take off the minute.
9:52, purple band KPUs, 20#, stepups
12:32. RCTB/95# HC/all jumps
11:32. Same as Brett
8:05 KPU, 20#, step ups
6:41 Rx+ 55#
Wow Sam, RX+!!!
Huge time, Sam– well done!!!
11:33 (all jumps) c2b’s were a hot mess today, a lot of misses.
9:37 RX all jumps
8:59 strict CTB and all step ups
11:23 #30/C2B attempts (hit about 75% of them when using a reverse grip)/jumps Note for me: next time go Rx – could have done #35. Work on being able to do C2B with overhand grip.
6:27 Rx
Awesome time, buddy!
6:16 RX
9:18 (I think?)
25#/strict ctb chin ups with a little boost from floor
11:47 25# HDCs (should have done 30#), RBPUs, 20″ BJs
8:11 Rx, all jumps
8:01 55#
8:24 Rx all jumps
7:31 Rx
7:01 55# – mixed in about 10 steps last 2 rounds.
8:58, 30#, all jumps & 2 rounds of ring rows and 2 rounds of kpu’s (hands are still ripped and sore).
7:33 Rx – Jumps
I wonder what it was you were doing during those two seconds…
oh snap!
11:47 – kipping purple band, 20# and step ups.
9:20 RX
6:25 RR/35# KB/StepUps
9:25 25#, kpu, 10 stepups/10jumps.
9:45 35# /KPU /steps
8:27 Rx+ 55#
7:38 a few steps in 3rd round- did this on Wed
8:57 – forgot to post yesterday
7:06 35# step ups