HOLIDAY SCHEDULE
Sat 12/24 – ONE class at 8a
Sun 12/25 – CLOSED
Mon 12/26 – Open Gym 9-11a
Sun 1/1 – CLOSED
WOD
“Pillow Fight”
AMRAP 20:
10 Chest to Bar Pull Ups
15 Box Jumps (30/24)
20 Pistols
Post Rounds to Comments.
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How are you monthly goals coming along?
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33 Comments
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3+32 kipping pull ups (sets of 2), 20″ jumps, 10 pistol attempts – had trouble getting low enough esp. on right
5+44 rx. Couldn’t sneak in that last pistol. This certainly was no pillow fight.
Thanks for letting us crash man town 🙂
Bwahaha. It’s like a fort. No girls allowed. =)
4+10 RX
4+12. 5 HSPU in place of CTB. 1 ab + 5#. 5# plate under pistols. Like this wod esp with soft box
5+10 Rx
4+25 active recovery day – ring rows/ 30″ box/band assist pistol
40″ box jump post WOD
40″ ??? Wowza
8 rounds, 5 PUs , bl band(elbow), 16″ BJs ( all jumps round 2-8, thanks Marina and Mel!), AS for pistols
8+ 10, RRs, stepups (plates) ASs
5+10 Rx.
5+16 (2 RX, 3+16 w/ feet together air squats).
Been having trouble w/ my right knee. After 2 rounds of pistols, it just wasn’t working. Live to fight another day.
3+35 RX
3+29 #25 lunges in place of pistols
6 + 5 rx
4+19 5 kpu no band yay! Lunges for pistols
Nice job!!
4+21 Rx
5+36. Hollow man rocks, 24″ jumps, lunges. All 24″ jumps except for 7 of the first set while I was still nervous about making the switch to the taller height.
4+10 kpu with purple band / step ups 24 inches/ pistols
5 + 20 Rx
20:53 — 5 rounds RBBB PUs, 20″ BJs, RBBB assisted pistols
9+7
Ring rows / 24″ step-ups / walking lunges
Thank you Erica for modifying the entire thing so I could have a rest day with active recovery. Slow and easy movements = heaven!
6+31 rx
4+2 assisted pistols for my bad leg
4+26 — Ring rows w/feet on a wallball; pistols w/10# plate.
6+17 – 25# lunges
5+13 RX
3 + 25 – green and purple KPU, 20″ jumps, green and purple assisted pistols
5rx (stopped at 15 minutes)
5+7 [10# plate pistols]
5+5, rig pistols