NEWS
- No Barbell Club TODAY!
WOD
“Here It Is”
Tabata Bike
Tabata Kettlebell Swing (53/35)
Tabata Burpee
Tabata Strict Pull Up
*Rest 1 min between each
Post Score to Comments.
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Mariah and Marissa
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29, 73, 42, 9 RX
42/71/48/32 rx
41/84/39/19 RX
Kb 44# 72/48 burpee/30 pu/40 bike
53/80/43/17 (red band)
53/66/48/35 rx
Bike 33/ kbs 78/burpee 47/ pull-up 19 Rx
30 / 75 / 37 / 20 ( round 7+8 redband) 26# KB
49 / 69 / 60 / 27 Rx.
24/ 40/ 62 (sit-ups)/ 49 ring rows, KB 20#
48 / 80 / 45 / 27 Rx
39 / 70 / 51 / 10(red,blue band)
Not a great day for a run – that.wind. Ugh.
5 miles @ 8:30 pace.
Bike 30
KB 81
Burpees 62
PU 23
39/86 (26#)/41 (?)/3 PU, 45 RR
57/83/62/35 Rx
29/ 70/ 26#) 25/ 25 (green band)