WOD
“Heavy Helen”
3 Rounds:
600 Meter Run
21 Kettlebell Swings (70/53)
12 Chest to Bar Pull Ups
Post Time to Comments
ENDURANCE
15 Hill Sprints
*walk down
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Congrats Lynette and Manch on crushing their competition yesterday!
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21:00 44#(15/6 theh 11/10) CTB (singles)
15:52 Rx
23:22, 35#, rband C2BPUs ( not all 2chest)
21:06
#53
6/8/10 c2b (increased by 2 each round)
18?? 53#/KPU. Same time as Scott.
18:10 – 30 cal bike instead of run, 35#, banded CTB
20:54 53# 6 CTB/round
16:00 Rx
20:30 rx
18:25? 35# KB (Rap says after warmup ‘anyone want this 44#?’ Crickets. Maybe I’ll take it next time). BBCtBAs. No style points today.
18:19 Rx
18:11 44#, red band ctb
10 hill sprints after
16:43rx
18:35 Rx (w/a few questionable CTB’s)
Trying to keep up with Dusty – he crushed me!
Also ran 3.5 miles @ 8:01 pace at home
19:57 44# redband ctb
Congrats Lynette for your fist COMP!
15:33 rx. Just. Have. To. Run. Faster. Not rocket science.
Thanks Rap!! It was a blast
14:07 Rx
Moon set a fast pace on the run
Nice work! Knew this would be a good one for you.
13:59rx
So fast…nice work!
17:19. 53#. KPU
20:05 44# / 6CTB/round (not all good ones!)
13 hill sprints w/Jess (she did 15) (I know, I’m lame, I couldn’t do two more)
22:37 35# KB all unbroken, practiced stringing PU, got up to 3….slow trot on the 600’s
18:00 53# kbs (sets of 15/6); 6 kpu/round. Good times. I love Helen, but I admit I like the slimmer version a little better 🙂
21.39. 44#, red/blue band chest to bars.
15:38 rx
17:23Rx
21 or 22, 35#, red band, 15 cal bike.