NEWS
- Cubbie Clean-Out is this Friday 5/12. Please remove all belongings from the storage cubes in the men’s and women’s locker rooms so that we can give them a thorough cleaning! We will renew all overdue cubbie rentals the following day. Please see Rap, Mel or email us at [email protected] if you no longer wish to rent or if you would like to snag a cube to store your gear! $60 annual rental.
- Spring Into Summer 20-Day Nutrition Challenge starts Monday 5/15. Details HERE. Sign up at front desk.
WOD
“Shelter”
With a Partner Complete:
4 Rounds Each:
8 Hang Power Snatches (95/65)
8 Bar Facing Burpees
THEN
4 Rounds Each:
10 Hang Power Cleans (95/65)
8 Lateral Over the Bar Burpees
THEN
4 Rounds Each:
12 Shoulder to Overhead (95/65)
8 Burpees
*One partner completes a round while the other rests.
Post Total Time to Comments
Terrific tara/erica 18:51 rx. This wod is awesome- get in today and do this!!
Kathy/ Holly 24:14, 45#, in and out burpees (mods- me 35# KB to eye height for snatches, 10# DB press for S2O)
W/ Jon. 26:02. 75#. Love partner wods!
Way to push today Jon!
24:53 Rx with Nissa! Loved this wod
Seriously, the best wod minus the burpees ?
ZDN / Willis – 19:08 Rx
not sure we could have gone much faster. hats off to Erica / Tara; Rap / Troy
Possibly the best WOD of the year, so far. Everything favorite!
It was a duke ’em out to the end kinda WOD. So fun… didn’t even hear the women sneaking up on us!! Stealthy little vixens…
Pancho/Bill – 21:45 Rx
Super fun WOD. I agree w/ Erica. Get in the gym and get this done. It’s a blast.
Wicked fun- and thanks for the push, Billy!
25:53 with Amanda. 45#/35#, switched to #35 for last 3 rounds of shoulder to overhead.
Great workout! I love partner WODs!
Chris/Dusty – 25:39 Rx Fun 5:30!
with Troy. 18:43 rx
This was awesome. Great class. Great WOD.
Jodi/Sarah M
25:11 Sarah Rx/ Jodi #55 for snatches, #65 for everything else
Thanks for the push on the S2OH Sarah! I needed it! Fun 5:30 class
So fun! Glad you were there so we could do it together; way to push through. Loved the WOD and grateful for wonderful partner.
W/ Marina – 17:41
Marina crushed this!
Moon/Dina/Megha: 23:26
Moon Rx / Dina 55# / Megha 35# & 45#
I’m w/everyone else – fun WOD. Nice job Dina & Megha!
W/ Faber – 20:36- we did 70# KBS instead of snatch
W/Martin (65/75) 19:30
with Albert (Andrew C.); I think something like 34 sweaty minutes, at 55#. Cardio-limited. Maybe switching to filtered cigarettes would help?
27:25 W/Britt and Jay 65#/55#/95#
Fun Wod and a full body work out!!
2nd 1/2 yesterday’s endurance WOD:
7:17/7:21
Totally agree with Willis… Best WOD of the year so far!! Middle sets of burpees felt like I had Velcro attached to my chest trying to get off the floor… Lourdes and Britt CRUSHED IT…!!
Jay? Is your profile picture a picture of toilet paper?? Just curious….? Very clever toilet paper holder design, I must say! ??
It is !!! I had to get it when I saw it !!
I did not know what that was. Thanks Lourdes for asking the question!!! Too funny. I want one now.
I got ya covered Rap… I’ll bring one in for ya !! (And yes, it’ll be brandie new… unused!!).
28:58 – Andy & Newt (85# / Rx)
21:18 solo with 50# dumbbells across
27:02 solo at 55# – 1min rest between sets to match first round. Regular burpees during all rounds to practice jumping instead of stepping up and try to find the tiniest bit of momentum (a work in progress)…
Ashley and I
22:07 rx
With Dave S.:
23:45 – Dave:95#, Kevin 75#