NEWS

  • Cubbie Clean-Out is this Friday 5/12. Please remove all belongings from the storage cubes in the men’s and women’s locker rooms so that we can give them a thorough cleaning! We will renew all overdue cubbie rentals the following day. Please see Rap, Mel or email us at [email protected] if you no longer wish to rent or if you would like to snag a cube to store your gear! $60 annual rental.
  • Spring Into Summer 20-Day Nutrition Challenge starts Monday 5/15. DetailsHERE. Sign up at front desk.

WOD

Hang Snatch + 2 Overhead Squats
5 sets

“2017 Regional WOD 2”
21-15-9
Dumbbell Snatch (50/35)
Ring Dip

Post Weight and Time to Comments.

ENDURANCE

2 sets:
160m sprint, :60 rest
160m sprint, :60 rest
80m sprint, :10 rest