NEWS

  • BARBELL CLUB: Sat 5/20 at 10a
  • BEGINNER PULL UP CLINIC: Sun 5/21 at 9a. Sign up at desk
  • YOGA: Sun 5/21 at 4:30p. Sign up at desk

WOD

“Despacito”
50-40-30-20-10
Wall Balls (20/14)(10/9)
Box Jumps (24/20)

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Movement Challenge
Accumulate a 3 minute plank hold (elbows or hands)

ENDURANCE

5 sets
500m moderate
500m easy
200m sprint
rest 2 min