NEWS
- BARBELL CLUB: Sat 5/20 at 10a
- BEGINNER PULL UP CLINIC: Sun 5/21 at 9a. Sign up at desk
- YOGA: Sun 5/21 at 4:30p. Sign up at desk
WOD
“Despacito”
50-40-30-20-10
Wall Balls (20/14)(10/9)
Box Jumps (24/20)
Post Time to Comments.
Movement Challenge
Accumulate a 3 minute plank hold (elbows or hands)
ENDURANCE
5 sets
500m moderate
500m easy
200m sprint
rest 2 min
25:47 Rx. Terrible time, but first Rx workout so I’ll take it.
Congrats Brian, I wish I had known that this AM! Forget about the time, that was a LOT of WBs!
Awesome job. Way to push your limits.
Congrats!!
That’s great Brian! Nice work!
As they say, you never forget your first…and I bet your quads won’t let you forget either 😉
Congrats, buddy!
Congrats Brian! This workout is no joke.
21:38 10#
13:41, 6#- 1/2 reps, stepups
19:03 Rx
16:17rx
20:11 Rx. was moving along just fine and then right knee went balky and painful. gritted it out.
3 minute plank unbroken. ouch.
16:30 Rx
Unbroken Wall Balls
All Jumps
Awesome back and forth w/ Troy. Made a tough workout lots of fun.
Pre-Celts 3 min plank hold done!
Day 1 of Nut Challenge almost in the books and I’m feeling good. Hope you’re all feeling strong so far.
23:00. 14#24″. Half the BJs but this is my first time jumping 24″ in WOD. Pursuing better.
good looking jumps ted
Great work Ted!
Well done Ted!
15:59Rx
Wow! Nice job
18:46– first WOD with squats since surgery…I know how to pick them! All step ups.
3 minute plank hold for movement challenge 🙂
18:46 10# WB/all jumps
Time twinning w/Pancho:)
20:30 Rx
3 min Plank- 1:30, 1:00, :30
11:11 6# and 25-20-15-10-5 – Back from week of being sick.
21:27 rx
Plank hold after
16:01 RX
3 min plank hold
21:28 Rx
Mostly set of 10 except round 30 dropped the wall ball a few times
21:10 / 8# WB
3 min Plank hold
13:26rx
fun 12:30!
18:29 Rx – weirdly enough, there was a song on Pitbull radio when I started my truck called Despacito… Bieber has a cameo – still don’t know what it means, but I know how it feels…..
it means go slowly in spanish
I thought it was Spanish for “jelly legs”
I believe that
18:24… 20# but with mix of jumps and step ups… Wanted to preserve my shins, Libbi’s shins looked bad enough… 3 min plank hold for movement challenge.
Thanks to Jess for doing this with me, you flew!!..
20:26 rx – slow box jumps today but good wall balls
16:40 RX
3min plank hold
At home
Tabatta airdyne 29 Cal’s
150 air squats with 20# vest
tabatta airdyne 21 Cal’s
3 min plank hold unbroken
Great 5:30 class
10:44 RX
3 min plank hold after.
Day one of good nutrition in the books!
16:10 rx
30:14 14# 50 box jumps, the rest step-ups, lower back completely cramped up in the 40 set. Could only manage 2-3 wall balls at a time, stretching in between. Thanks Andy for the push at the end!
Double endo wod at home, once on treadmill once on erg.
3 min plank hold
12.5mi spin bike – easy after mother’s day, 3 min plank