NEWS
- BARBELL CLUB: Sat 5/20 at 10a
- BEGINNER PULL UP CLINIC: Sun 5/21 at 9a. Sign up at desk
- YOGA: Sun 5/21 at 4:30p. Sign up at desk
WOD
Press, Push Press, Push Jerk
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
Post Weights to Comments. Compare Scores HERE
Movement Challenge:
30 Minute Walk OUTSIDE!
ENDURANCE
2 sets
800m moderate
rest 1 min
300m fast
rest 2 min
600m moderate
rest 1 min
200m fast
rest 2 min
400m moderate
rest 1 min
100m fast
170 / 200 / 215
Got all sets in except for failing last set of 5 jerks. Fun strength day next to Pete, Emily and Kathy.
I had no idea we had done this before despite the link to prior WODs. Duh. Love the fact that so many of us are PRing today! I think Mel knows what she’s doing…
10/2013: 155/185/195
01/2014: 170/195/195
105 / 125 / 135
70/ 76/ 75 , thanks Emily! Great to watch you Rap this AM too, and Pete -the beast!
105/115/125
Haha. Just saw Mel’s caption on Jimmy. So true.
Made me laugh out loud…then no one showed up to th 8:30 as I walked in with a big grin:-)
Strict – 155# – 5# PR
Press- 175# — 20#PR failed 3rd @ 185#
Jerk – 175# –10# PR failed 5th @185#
Awesome working with a Dave today
150# / 165# / 175#
Solid day w/ Zev and Willis. Shoulder still pretty sore but working thru it.
140# / 155# / 175#
too light across the board. I thought the press was a PR – it wasn’t. Great time though working with Bill and Willis.
80# (5# pr)
95# (15# pr)
105# (20#pr)
nice work!
Awesome job!
Whoa!!! Heck yes!
Press – 100# (failed 105.5) – previous 90#
PP – 120# – previous 111#
PJ – 130# – previous 125#x4
30 min walk
Impressive!!
nice PRs Erica!
Great PRs!
Strict press – #77
Push Press – #100
Push Jerk – #95 (should be higher then my push press – need to get over my fear of getting under the bar)
Strict – 102# ( think previous was 95#)
PP – 125 x 2
PJ – 135# x 3
Strict-70
Push-75
Jerk-85
75/100/110
30 min walk outside
Meh…… I’m hungry.
Sp – 170 pr
Pp – 185 pr
Pj – 195 faile # 5
First time posting:
Strict 145
Push 155
Push Jerk 135 (felt back tweak…need to work on form)
Who is this? You’ve already won me over with hands down the best comments user name and picture. I’m absolutely amazed.
I am El Guapo. The most inflexible man in the world
Yes! Welcome to the board, Br…, I mean, El Guapo. Glad to see you posting!
105#/145#/170#
135# / 155# / 170# – Failed a 6th set of jerks @ #180. Great push at every stage, from ZDN & Bill.
Press 155# (failed an attempt at 165#)
Ppress 205# (failed first attempt at 205, but got it 2nd)
Pjerk 225# (failed 3rd round at 205, went up anyway and hit 215 & 225) 10# 5 rep PR
Congrats on PRs!
I just ate half a baguette
I was all, “Great Job on those PRs,” until I kept reading, now I sorta hope you choked on said baguette a little.
80/100/110 (120 FOR 3)
last time 80/95/105
Shout out to MARINA with HUGE PRS today!!!!! 87/110/120X4
I swear that kid’s making her stronger! She was moving it like it was nothing today.
90# / 95# and couldn’t do push jerk bc of ankle. 5×5 KPU.
It’s sooo good to be back (at least in a small capacity) and lift a barbell!!
Spinning class today – bummed to have missed this one!
Walked 30 min pushing kids to and from park.
75/95/90 (90 for 5/5/5/5/4, just couldn’t get that last 5th one…)
Endurance wod this am at Wellesley track.
85#/95#/115#
Oh ya and 30min walk outside with Cory!
45#/70#/75# – Had to do singles on the push jerks because of arthritic thumbs. 30+ walk with the dog!
175#/185# – No Push Jerk because Knee
105# / 115# / 135# x3 (failed the 4th rep — didn’t really jump under — and called it a day bc I was worried that I might have pulled a back muscle a little during the strict press). PP may have actually been 125# — need to check whiteboard
Last time: 100/110/115
75/90/90
110/135/140
75# / 95# / 105#
135/165/175