NEWS

  • BARBELL CLUB: Sat 5/20 at 10a
  • BEGINNER PULL UP CLINIC: Sun 5/21 at 9a. Sign up at desk
  • YOGA: Sun 5/21 at 4:30p. Sign up at desk

WOD

2011 Regional Event 1
1K Run
30 Handstand Push Ups
1K Row

Post Score to Comments. Compare scores HERE.

Movement Challenge:
Assault Bike
7-10 cals on the minute for 10 minutes

ENDURANCE

4 sets
200m fast, 100m easy
200m fast, 100m easy
200m fast, 100m easy
rest 4 min