NEWS
THIS WEEKEND
- Saturday: Regular Schedule 7a, 8a and 9a
- Sunday: CLOSED
- Monday: 7a and 9a ONLY!
WOD
“Paranoid”
20 Burpees
20 Hang Squat Snatches (135/95)
20 Bar Muscle Ups
20 Hang Squat Snatches (135/95)
20 Burpees
Post Time to Comments. Compare scores HERE.
Movement Challenge:
5 rounds:
10 V-Ups
10 Hollow Rocks
ENDURANCE
5 sets
500m fast
100m easy
3 min rest
5 sets
250m fast
50 easy
19:39 (65# and SPUs)
12:08 45# low bar muscle ups
Happy birthday Melissa!
16:47 @115. About a minute PR
HBD Melissa!
21:20. 75#/10 bmus. Two really challenging movements that I want to keep working on. Last time was 85# HPS and bmuas so big improvement.
19:20 125# mostly sets of 3’s on the snatches.
Happy Birthday Melissa!
16:53 #55; jumping bar muscle-ups (highest bar) – once I got the hang of these I really liked this progression
7/21/16 – 23:38 #50/C2B and dips with purple band for BMU
13:47 45# really worked on not riding bar down jumping bar muscle ups (highest bar)
Thanks for all the bday love?
HBD!
Happy BDay !!
15:18 75# – no squat, RR/feet on wb and ring dips
Murph yesterday – first time with vest, I think around 55-58min
Have a great weekend everyone, have fun with Murph Monday, RIP.
Happy birthday Melissa!
13:42 – burpees, 50# DB snatch (x40), MU
PR for BMUs, 20 without fail and linked a few
14:33 40#, jumping bmu
Wash out. But fitter than this am.
Happy birthday, Melissa!
15:47 with 95#squat snatch and high bar BMU jumps.
Happy birthday Melissa!
17:54 115# and all my BMU w/ a red band!!! Ripped my hand, too 🙁
HBD Melissa!!!!
14:30.. 95#, all BMUs with a red band…
Movement challenge done…
Then got my first BMU !!! Then Sam convinced me to get a second one !!!
Great way to go into the holiday weekend!!
Hell Yeah!!!!
HBD melissa!
CONGRATS Jay on the first muscle up. Witness!
19:26Rx time before last time.
15:47Rx last time.
14:14Rx this time. (snatch 10-5-5 & 5s, BMU 5-5-4-3-3)
12:51 55#hang snatches and strict pu with blue and purple band (and sorry I forgot to put my bands away!)
happy bday mel!
11:17 65#, jumping BUM highest bar
HB Melissa!
17:57 55# / 15 BMU
Happy Birthday Melissa!
10:23rx
5 mile run outside @8:32 pace
HAPPY BDAY, Melissa!
14:38 50# MSN, banded BMU attempts
16:58 Rx – 1:11 PR & Last time was 125# / CTB&RDs
15:05 — 65#, high bar jumping BMU
Last time almost 17 min @ 55# w/ ring rows and ring dips
12:08 – 60# & JBMU
16:02 – 55# middle height jumping bar muscle up (these are fun!)
12:50rx (1:47pr)
22:13@115#