NEWS
BARBELL CLUB: Sat 6/3 at 10a
WOD
Front Squats
4-3-3-2
“Loco”
AMRAP 8
20 Pistols
2 Legless Rope Climbs
Post Weight and Rounds to Comments. Compare Scores HERE.
Movement Challenge:
2 minute lax ball to pec
2 minute lax ball to scaps
2 minute couch stretch
2 minute pigeon
ENDURANCE
5 sets
400 moderate
200 easy
200 moderate
200 easy
rest 2 minutes
100#
3 + 3, box dips to 45#, RCA
Lisa, you are getting there on those RCs!
140# X1 (pr), 2 rounds with plate and 1/2 way down on right, legs on rope climb
155# (plus one at 165# just for fun) – fun working with Pete on these
3+1 on Loco with 10 pistol attempts and combo sitting and standing rope climbs
100# thanks Lisa!
5+ 19, ASs for pistols, RCs with legs ( got one legless in warmup – 1/3 way up?)
165#.
3+20. 24″ step ups/4 sctb
Nice work today colburn!
115# BS; 23 total pistol attempts with ball and 70# plate stack. Getting there . . .
4+11 4 strict chest to bar pull-ups instead of ropes
65# FS to bench
3 rounds, 20 AS to bench, 8 RR Thanks Mel!
So glad to see you in!
85#
6 + 26 = 20 pistols to bench, 8 ring rows
285# (border line depth)
3+2 Rx
#145×2
2+21 pistols to med ball, legless climbs from standing
Front Squats – 255# x 2
WOD – 2+15 (Pistols on left leg, Box step ups on right leg. Rx climbs)
FS: 135# x 2
WOD: 4+8, pistols to med ball & rc’s from standing
Fun to see so many 5:30am’ers today!
225# x 3 failed 235
WOD – 4.0
good day for pistols, bad for FS
FS: 245 x 3, 255 x 1
WOD: 3+6 Rx
255#x2
2+12 – Working on the Pistols / Seated LL Rope Climbs – Didn’t make it to the top on 4th rep.
225# Front Squat – 20#PR
4+20 lunges and seated rope climbs w/legs
145# – had to repeat a rep at 135 and 145# due to depth. First time in a very long time doing a fs.
2+21, got 3 seated legless, missed the 4th at the top, and did 5th from standing, Sit to stands instead of pistols
190#x3 (failed 205#x2)
20 pistols every 2 minutes x4 (shoulder-no rope climbs)
145#- 3+11 rope climbs with legs.
145#
3+2 pistols w/10# plate; rope climb w/legs
75# – 4 pistols to medball and a 15# plate. – RC with legs.
180#x2/2+10 box pistols, rope climb w/legs
170
3+20rx
180# X2
3+17. pistols with medicine ball on 25# and 5# plates, rope climb w/ legs