NEWS
- INTERNAL TEAM THROWDOWN: Is this Saturday, June 10th, from 9a-12p. Please sign up at the desk by Wed 6/7.
- MUSCLE UP CLINIC: Sunday June 11th at 9a. Sign up at desk.
WOD
“2017 Regional Event 3”
100′ Dumbbell Overhead Lunge (50/35)
100 Double Unders
50 Wall Balls (30/20)(10/9)
10 Legless Rope Climbs
50 Wall Balls
100 Double Unders
100′ Dumbbell Overhead Lunge
Post Time to Comments.
17:34 RX
22:08 25#, 30 DUA, 10#wb, legs
18:16 45#/20# wall ball
Also legs on rope climbs – Happy Bday Ada!
Great work 5:30 – fun WOD!
19:45, but modified heavily for shoulder pain (35# lunges, 30 very ugly DUAs, 14# WB, RRs). Today was a slog.
22:26, 20#,15#DBs, 30 DUAs, 10#WB, RCs with legs Happy Birthday Ada! Forgot this AM!
17:56 rx
24:06; climb with legs, 1/2 way on 2; likely missed a few DU but not many. HB Ada!
Time somewhere between 18:30 and 21:00 — I looked but forgot!
18# kb oh lunge instead of db; 8# WB; 20c bike for DU; 20 rr for rope climbs
Happy Birthday Ada!
16:37 Rx
Dusty was a wall ball machine!
16:30 Rx
HBD Ada!
17:14 still modifying for sore back
15# db/ 50dubs/ 10#wb to 10’/legs for climbs
24:08
#35 lunges (25/15/6/4); random sets of Dus; #14 wall ball- 9×10 (7/3 on set 3); rope climbs with legs
20:56 40# DB/20# WB/RR on bench. Wall balls!!
Happy Birthday Boo Boo!
Happy birthday Boo Boo!
23:55: 25 30# OHDBLs,150 SUs, 50 20# WBs, 10 RCs, 50 16# WBs, 150 SUs, 25 30# OHDBLs.
Boo Boo – I had NO IDEA it was your day today – Happy Birthday!! I’d make you a cake, but we are on different baking planets.
19:20 – 35# DB snatch, 100 du, 20# wb pp, 10 legless
Coming today was my win, I was all over the place .
21? 25#, 30 dua, 14# wb, RC with legs (some I didn’t touch top)
Happy Birthday, BOO BOO!!
16:44 rx
18:50 rx
20:42 Rx f’ing dubs. great 8:30 class!
HBD Ada!
17:06, 35# lunges/50 dubs/16# wb’s/rc’s with legs
Note to self: do all dubs next time
Oh, Happy Bday, Ada!
Holy crap that was hard! The 30#’r creeps up on you!!!
22 even rx
17:38rx
DU killed me today.. and the 30 # to the face a few times also hurt!
Great job 12:30!
I think 18:40…
25# db, 30du, 14#wb,rc with legs
24:17 25# DB/14# WB/30 DU ea round/RC w/legs
17:54- 35#- rope climb with legs- 20# WB was killer!!!
18:24 Rx
23:? 35#, 50Dubs, 10#, 1 legless rope climb/ 9 with legs
19:09
40lb lunge
20 hideous du attempts
30lb wb first 50, 35 with 20 15 with 30 2nd 50
El Guapo
12:11 20# DB/Dubs/20# MB Squats/RC with legs
14:34 rope climbs with ma legs
20:25 — 35# db / 50 dubs / 14# wb / rc with legs
I liked that one better than I expected — breathing during wb helps
21:56 #10 db/ 150 su/ #6 wb/ 20 ring row.
21:21 35# lunges, 20# wb rope climbs were every other with legs – so 5 legless/5legs