WOD
“Blake”
4 Rounds:
100′ Overhead Walking Lunge (45/25)
30 Box Jumps (24/20)
20 Wall Balls (20/14)(10/9)
10 Handstand Push Ups
Post Time to Comments.
Blake
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
ENDURANCE
8 rounds:
10 jumping lunges
100m sprint
10 jumping squats
100m sprint
rest 2 minutes
BARBELL
clean and jerk
on the 2 min for 20 min
front squat
5×4
28:12 5 HSPU
29:49 12#, HSPU with 2 ab mats, 2 ab mats +10lbs, 2 ab mats+ 5lbs, 2 ab mats (should be doing 2 ab mats)
33:02. Ab+10#. Good stuff–focuses on two of my weak spots (wbs, hspu, and overhead lunges).
RIP Blake McClendon.
29:09, 15#,stepups, 10#WB, BHSPUs, 1/2toes1/2knees
33:27 Rx
27:43 2 ab mat
Rd1+2: 12# wb
Rd 3+4: 14# wb
Blake! It’s been a long time sir.
24:52. Step ups to be gentle on the knee. Hspu to the 5# plate.
26:52 (or 54) Rx.
26:57: 25# OHWLs, 20×20″ BJs; 16# WBs, 10 BHSPUs
27:00 1 ab 5lb plate
26:48 plate at chest lunges/10# WB/push-ups to high box
26:30 did 5, 6, 7 then 10 hspu
Nice Dusty! They’re coming along.
27:30 (1 ab mat)
19:11 -4 #wb, out
19:11? highly modified [20 pistols to a 20in box, steps, 1 ab mat]
29:17 strict to 1 abmat
22:32rx
29:40? all jumps, 20 front squats with 10# wall ball for two rounds, then 20 jumping squats for two rounds, strict hspu to 1 ab mat,
20:34, 2 ab mats
RIP Blake McLendon
24:32. jumps 1st round, then steps (knees). 30# strict DB press (wrist).
22:40 2 ab mats/10# WB
Rd 1 and 3–25# OHWlunges and box jumps
Rd 2 and 4–15# OHWlunges and step ups.
28:06 – 15# plate lunges/ step ups/ 14# WB/ 25# DB strict press
25:07 – 25# plate lunges,mix of jumps and step ups, 14# Wallballs, and 20 plate ground to overhead.
Hatch 19
El Guapo
29:49- 25# Round 1 15# Round 2-4/ 12# wb/ 1 mat + 10# plate