NEWS
- Columbus Day Schedule
- Monday 10/9: 7a, 9a and 5:30p classes ONLY
- Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.
WOD
“Loredo”
6 Rounds:
24 Squats
24 Push Ups
25 Walking Lunges
400 Meter Run
Post Time to Comments.
Loredo
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
ENDURANCE
3×1 mile repeat. rest 5 min
32:34 – 4 rounds, push ups on knees
28:06 Rx
Trying to catch Brett!!
28:03 rx
27:50 Rx
5+43 Rx. Couldn’t bang out push-ups and keep up with everyone else! Sets of 6 first 3ish rounds.
29:58. Rx
23:26 rx
32:37 knee PU
25:40 – 15 cal AD
Laredos your sacrifice is not forgotten.
5 rounds 31:42 then run away.
A good/nasty travel WOD
27:34 Rx.
26:40 Rx
26:41 rx
25:25 Rx
27:09 Rx
No catch Moon today!
Great job 9:30.
33:45 Bike for run
28:11 with 0.3 on the bike… which wasn’t far enough. love this workout though.
32:26 Rx – managed one bigger set of push-ups (8-10) each round and then smaller sets of 4,3 and 2 from there.
4+48. Did the PUs on knees. Got a big red face after. I do not enjoy running in the heat.
22:08 – from my house. think the 400m might have been short
29:11 (but Mel made me run an 800 on my first round)
25:15 – from school! great workout 🙂
29:58- bike instead of run
30:14 – Knees for pushups – first set was 7 each round then fighting it out for the rest.
35:00 exactly.. but RX!
32:49, knee pushups
29:04 Rx
exceeded time by a little, Rx
26:36 sit ups instead of push ups. Smoked triceps
35:01 Rx with all push ups on knuckles
33:33 Rx w/20 # vest – RIP Laredo, we were in Afghanistan at the same time…..