NEWS
- Columbus Day Schedule
- Monday 10/9: 7a, 9a and 5:30p classes ONLY
- Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.
WOD
“Lah Dee Da”
10 Rounds:
15/12 Calorie Bike
15 Box Jumps
15/12 Calorie Row
Post Time to Comments.
ENDURANCE
1600m, 200m, 400m
1200m, 200m, 400m
800m, 200m, 400m
400m, 200m, 400m
easy, fast, moderate
8+4 rx. Great job today Brett! Thx for keeping me honest too
Thanks Pete. It was fun to try to stay with you.
33:51 rx
7rx @ 34:46. Slowest jumps ever.
8+1 rx
Totally thought we were into the 9th…I’m gonna trust you though!
33:29 Rx
31:07 Rx
8+8 Rx
I thought I was into the 9th as I missed wiping the rounds off the board, but seeing Brett’s number I must be in 8 too as we were partners!
At 30 min time cap.
34:25 Rx
29:51Rx. yucky.
nice
Holy fast. Nice work Sam!
37:11 RX
9 @ 36:00 with 10 20” BJs/round
28:39 steps
(still being careful with knee)
Still on knee recovery
Did Murph minus the running
25:50. Huge improvements on pulls
Pushups broke into 7/3 at rd 9.
El Guapo
16:36 5 rds
34:27rx
37:03 Rx.
5 Rounds – 15:30 Rx
34:41 Rx
Great to see you posting Kate!
Great score and Yeah for posting!!!
8+6 StpUps – 8:30 class- not fully recovered from 6:30pm and Power Monkey from night before, allergies or all the windy days previous had me stopping several times to blow the schnaazzz…..
32:06 Rx.
36:59 Rx
Brutal
37:15 Rx
8+12 RX- fun 5:30 🙂
8+18 Rx – so so so fun
29:45rx
8 + 10 Rx
8+35 rx at the 35 min cap.
32:42 12cal bike rds 6-10