NEWS
- Columbus Day Schedule
- Monday 10/9: 7a, 9a and 5:30p classes ONLY
- Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.
WOD
“Arrows”
With a partner
1 Mile Run (alternate every 400m)
30 Clean and Jerks (225/155)
100 Toes to Bar
30 Clean and Jerks
1 Mile Run
Post Time to Comments.
24:33 with Dusty
175# for the first 30 and then 165# for the second set
Pancho, you made those c&j look easy, nice work.
Martin/ Mel/ Erin 30 something
155#/ 125#/ 95#
Awesome job, so fun!!
Moon / Libs – 33:45, 100# / 80#
Love me a partner WOD!
34:02 Sam/jay
Rx/135
Tough one
32:30 Pete/Paul
125# ttb/85# ku
Fun one!
Patty Cakes- 36:52 (185#/155#)
with BethAnn – 30:15 75# – some KNUps
The Browns – 30:27 (185# / 105# & Knee Ups)
Nice work
Melissa and the twins (Nissa,Maria) 44:22 115/125
32:04? Ted & Liz 75#/65# CJs KUs
Brian and Michelle – 27:15 great working with you today Michelle!
With Emily
Started at 95, moved to #100 after a few reps
Mix of leg lifts (sets of 10) and t2b sets of 1 and a few 2
Emily #85 and t2b sets of 4 and a few singles thrown in.
Great fun wod!!
Rap and Dom: 31:07 (?). 205# for first round. 185# for second round. Wowza.
With Cheryl – 26 something, 70#, mostly toes 2 bar
24:08 w Michelle. Michelle: 85#, sharon 75# (thanks for the push to do the heavier weight), TTB and KneeUps alternating
Sorry, wrong post
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