NEWS
- Columbus Day Schedule
- Monday 10/9: 7a, 9a and 5:30p classes ONLY
- Sudbury Halloween 5K and Fun Run: Sunday 10/22 at 12pm at Haskell Field in Sudbury. Register HERE
- Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.
WOD
“Make It Right”
50 Calorie Bike
50 Dumbbell Snatches (45/35)
50 Burpee Box Jump Overs (24/20)
50 Dumbbell Overhead Lunges (45/35)
50 Calorie Row
Post Time to Comments.
24:28 40 cal bike / 25#
24:41 32 c bike, 25#
21:21 25#
23:18. 35#
Started on the tow
20:10 RX 50# dumbbell
21:22 30#
25:03, 32c bike, 20# , step ups, DB squats for lunges, 50 c row
18:47 Rx, started on the row
21:36
Row,45, burpee no jumping,20,bike
El Guapo
22:47 Rx (with a couple extra burpees- is that still Rx?)
Yes
24:15 45cal ad. It would have been close, but I wish I had thought to get back on bike.
19:16 Rx
26:15? 35# DB, 40 burpee box step overs, 10 burpee BJ overs
I think I forgot the burpees part.
211 (or 12) Reps at 25 min cap
started on Bike (ended with 11 or 12 calories on the bike, I can’t remember)
#35, mix of steps and jumps on burpees
Low energy today – just wasn’t moving fast at all on the burpees.
23:38 Rx
19:07 25 reps oh,lunges
21:51 RX – total grind!
19:34 Rx
Hatch week 1 day2
22:18 Rx
That felt like a sweaty Saturday WOD. Oomph.
20:05 Rx
21:5? rx
23:13. 35 cal bike, 20#
Seems like poor stats for something that took so much out of me.
20:49… Lead legs on the row – great 12:30 class. wasn’t looking forward to this one, but when it was done, it’s now on my top 3 favorite WODs list…
20:50Rx
Good dog pic!
34:14 – at 5 minutes, 38 cal. on the bike, 20# dumbbell snatches, lunges sans db.
23:45, 25#, crawled burpees and SU, squats to a box in place of lunges, bike 2x 50 cal
19:40 Rx except used 25#
21:26 Rx. Thanks for the push Mel!
23:10 20# I ended up doing more of a burpee hop/step up.
19:39rx
30:30 25# – like last night, managing breath was a problem – took 5 minutes to regroup during Row…burpees in sets of 5, lunges in sets of 10, 50 cals on bike, felt like I was breathing through gravel
23:50 – 20#, burpee step ups
26:03- 20#