Meet Katie and Martin!
Katie and Martin are Daybreakers of the Month, based on consistency. Consistency in their training and nutrition. Katie took her fitness to a new level when she participated in January’s nutrition challenge. Katie lost 8+ pounds and increased her attendance from 3 days per week to 5-6 days per week. Since January, Katie has kept up with her nutrition and set personal records for the deadlift, front and back squats, clean and jerk AND can connect 5 kipping pull ups!
Like Katie, Martin is consistent with his training and nutrition. Martin has seen tremendous improvement on his Olympic lifts from attending Barbell Club once a week. Plus, he has tracked his workouts for the last year and half and has found his average sustainable heart rate, during workouts, is at least 10 beats higher than it used to be. What does that mean? Martin’s heart got stronger, his muscles can process more oxygen and he got fitter!
About Katie
About Martin
congratulations Katie and Martin! Well deserved
Congratulations to the both of you!!
Congrats- well deserved!!!