NEWS
- Columbus Day Schedule
- Monday 10/9: 7a, 9a and 5:30p classes ONLY
- Sudbury Halloween 5K and Fun Run: Sunday 10/22 at 12pm at Haskell Field in Sudbury. Register HERE
- Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.
WOD
“Dirty Water”
30-20-10 Power Snatch (95/65)
15-10-5 Bar Muscle Up
Post Time to Comments.
BARBELL CLUB
power snatch + squat snatch + overhead squat
back squat
5×8 at 75%
13:35, 55#, kpu/dips
12:32, 35#, rr and dips
12:37
13:21, 35# RRs
9:29 55# mummy squats/dips & leg lifts
12:38 Rx
sets of 4-5 on the BMU (5 strung together is a PR for me).
Great job 9:30!
13:47 (I think – is that right Erin?) 50#, 9,7,5 CTB and KPU – working on linking them (linked 2 3-4X)
Great job Brett on linking those!!!
Sounds about right. Great job on linking today!!!
16:56; 95# and 9-7-5 bmu attempts; working on linking the bmu together
Barbell: power snatch, squat snatch, and ohs complex- 3×3 at 135#
4 sets of 8 back squats: 230#
Forgot to look at time. ~21:30 perhaps
85 on snatch, 3×5 mu’s
El Guapo
19:57 Rx
12:22 (forgot to take a min off on board) 55# CTB/dips
16:51 Rx
18:58. 75#. 7-5-3. More progress on the bmus
BBC. 95# on the complex, 155# on the bs. Thx for the push Jackson! I didn’t think I had it in me.
15:59 (Melissa’s comment reminded me I also forgot about the 1 min delay, board says 16:59)
#50, C2B and bench dips
19:25rx
14:01 RX
Snatches
10,6,5,5,4
6,5,5,4
6,4
BMU’s – all singles
18:04Rx
BBC after
Ya BBC!
11:52Rx 20 then 10s on snatches, 5s on BMU. Thanks for wodding with me Jackson
18:44 – 75#sn, 9,7,5 BMU
21:? 65# for snatches / BMU 10/5/5 counted my attempts
17:10, 55# muscle snatch, red/purple strict CTB/PU, red band ring dip
20:21 rx (I forgot about delay too)
BBC after
16:? 65#/ ctb+ bdips
12:44, 55#, 9,7,5 BMUA’s (blue band)
15:26 75# snatch red&blue strict pull up/C2B and red band strict dips
Forgot to post last night, but in case this one comes up again…
12:17, 65#, 9-7-5 kpu with some c2b too. Cut down pullup reps because of ripping/shoulder issues but the ones I did felt pretty solid