WOD
“Happy Ever After”
4 Rounds:
15 Calorie Bike
25 Kettlebell Swings (70/53)
50 Double Unders
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BARBELL CLUB
push press + push jerk + split jerk
heavy
back squat
4×6 at 80%
-
Judson, Joseph and Owen
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30 Comments
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27:34 15DUA (KB 8/7/5/5)
Actually it was 24:37 or somethign like that
22:00. 44#KB, SUs
21:00. 53#. Recovery mode
17:21, 90 sec bike, 20#, 75 SUs- still not feeling well
14:37 rx… good ol’ triplet today. Nothing fancy, just hard work.
14:44rx
Nice job! You were flying!!
14:33 Rx Good one
24:59 Rx
Sets of 8/7/5/5 on KB, need bigger sets next time.
Way to hang in there, Erin! ?
16:51 Rx
One day…I’ll feel good about that bike.
It’s not a bike
11:21 3 rounds – 53#KB. Mix of singles/dubs/slam balls. Calf tightened after2 rounds.
Barbell: complex push press/push jerk/split jerk @155#
Back squat 245#
20:32
#53 to eye height
Doubles were good for 2 rounds then left the party
I think 21:54? 25# plate and 50 jumps (DU/SU)
15:21Rx I think… oh four rounds?
21:43 -26# / 15 DUA
21:44 Rx
24:20 Rx
16:16 35# Russian/DUA. First time getting some single-double rather than single-single-double.
Too much kb for forearm.
19:08rx
Lost my DUs today,
fun WOD though great work 9:30!
20:15 rx
Ya- no! That 70#r is no joke!!!
20:29 – with a struggle through Rx
Barbell: 155# for the complex and 245# for back squat
3 rds at 20 min soft cap, 53#
Not much fire today. kb in sets of 10-10-5 with too much rest. Dubs mostly in sets of 10-20
14:09. 53# KB. R1 overhead, R2-4 mix of overhead and Russian. SU.
Barbell-
105 push press complex. Definitely was feeling the KB!
2 sets back squat at 165, 2 sets at 175. Should’ve done the heavier weight for all sets.
18:40 Rx
Wow. Totally exposed me. I am a fraud.
Hahaha. I feel like that at least once a week.
19:56 #26/ 75 SU
5 + 20 meters rx