NEWS
- Sudbury Halloween 5K and Fun Run: Sunday 10/22 at 12pm at Haskell Field in Sudbury. Register HERE
WOD
“Break Your LIttle Heart”
AMRAP 15
300 Meter Run
15 Push Ups
20 Pistols
Post Rounds to Comments.
ENDURANCE
400m, rest 1 min
800m, rest 2 min
1200m, rest 3 min
1600m
2 + 312 = bench push ups, pistols off a box
also row for run
3+306 row (hip), pistols to ball
4+316
20 x Left Leg Pistols Rd 1 & 2
10 x Left Leg Pistols Rd 3 & 4
4+300 rig pistols
Nicer than saying with the pole!!!
I meant was with the pole too just meant holding onto rig lol
4+ 329 Rx
4 + 150 pistols w/ pole 😉
4 rounds overtime. GB pistols thanks Mel.
GREAT picture Andrew!!
3+316 row
Wendler day 2 DL – 170#, 11reps
Yes–great photo! Andrew looks 50′ tall!
50”
5+100rx
324. 5# plate for pistols
3+324
5 + 324. Pistols on ball on 45lb plate
Try 25lb plate next time
El Guapo
3+320 — only 10 pistols
First time getting pistols!!!
whoop whoop!
Nice job!
4 + 310 Rx
5 + 100.001 Rx (Cakes)
3+326
400m row & and those box step down things as a scale. Great scale.
4+300 with those box step things
Not all push ups with chest hitting floor to be honest
4 + 200 rx
3 full sets (by 10 minutes?) before the tweaked knee – then done – tree assisted for pistols
thanks to everyone who helped me, Michelle, Rap, Sarah ? (PT)
in some pain but should be fine
Glad your doing better…Dina is your PT
4+317 rx
4+45 row for run and rig pistols
5+12 cals bike; 12 cal bike, 10 one legged PUs, 20 air squats to parallel
3+310. 10 Push Ups; and step up on box thingie.
3+325 one leg box squat things + push-ups on box
4 + 301. Bench push ups. Blue band med ball pistols (easier on the knees).
4+50 RX
Power Monkey Week 3 Day 1
3+55 Box One Leg Squat
5+200. 30 air squats
4+300 (went over), 7 push ups, band
3+316
Pistols to blue ball
3+318 rx
Hatch week 2 day 1
4+290, pistol left leg not full range of motion, push ups still on knuckles