WOD: Sat 10.14.2017 "Good Old Days"

Workout of the Day (WOD) & News

WOD: Sat 10.14.2017 “Good Old Days”

2017-10-11T16:45:26-04:00By Mel|Categories: WOD|21 Comments

HB Mariah!

NEWS

Sudbury Halloween 5K and Fun Run: Sunday 10/22 at 12pm at Haskell Field in Sudbury. Register HERE. There will be NO YOGA 10/22.

WOD

“Good Old Days”
15-12-9
Cleans (135/95)
Thrusters (135/95)

Post Time to Comments.

21 Comments

Ted Sat 10.14.2017 at 7:59am

9:08 @ 65#
Erin Sat 10.14.2017 at 8:22am

13:30 Rx
And 2 banded BMU!!!
- nfitz Sat 10.14.2017 at 11:10am
  
  Nice job!
- Brett Sat 10.14.2017 at 12:32pm
  
  Great!!!
mdu3737 Sat 10.14.2017 at 8:35am

11:09 85#
Erica Sat 10.14.2017 at 9:22am

10:50rx. I think.
Happy birthday Mariah!!!
Willis Sat 10.14.2017 at 9:38am

10:34 Rx.
MichelleH Sat 10.14.2017 at 10:05am

6:36 60#
pancho Sat 10.14.2017 at 10:07am

8:40 Rx

HBD Mariah, and nice job 9AM!!!
Moon (SG) Sat 10.14.2017 at 10:35am

7:31, 75#
Libbi Sat 10.14.2017 at 10:41am

10:08 65#
nfitz Sat 10.14.2017 at 10:44am

11:57 rx
Dusty Sat 10.14.2017 at 11:20am

7:10 at 115#
#SpeedyTurtle Sat 10.14.2017 at 11:46am

11:27 #85
SamB Sat 10.14.2017 at 11:51am

7:33Rx
estrehle Sat 10.14.2017 at 5:34pm

9:10 65#
lourdes Sat 10.14.2017 at 6:14pm

6:33 65#
Mel Sun 10.15.2017 at 11:16am

7:00rx
Dustin A Sun 10.15.2017 at 12:18pm

13:54 RX… rough first day back 🙂 good to see everyone
zdn Sun 10.15.2017 at 8:24pm

8:43 @115# and hang cleans

for me: tweaked lower back doing GHDs on Wed. taking care of it this time
Michele Wed 10.18.2017 at 8:21am

6:06rx

Comments are closed.

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