NEWS
- Sudbury Halloween 5K and Fun Run: Sunday 10/22 at 12pm at Haskell Field in Sudbury. There will be NO YOGA. Register HERE
WOD
“Ready For It”
60 Jumping Lunges
50 Wall Balls (20/14)(10/9)
40 Box Jumps (24/20)
30 Deadlifts (185/135)
20 Power Cleans (185/135)
10 Front Squats (185/135)
Post Time to Comments.
16:42 95#
21:23 – walking lunges, 6# WB, Step Ups, 75# DL/PC/FS
14:51 115#
13:34 (10#WB15/15/10, Step ups (hip) 90# DL 20/10, PC sets of 3 and FS straight) Should have gone heavier
16:18 RX
14:52 Rx
17:45, 30stepups with 20#DBfor lunges, 10#, stepups, 65# ( bar felt heavy today)
19:52 Rx
great job today!
19:13 135lbs
Legs still on fire from jump lunges
El Guapo
20:? All jumps/ 125# up until 2 front squats to failure / 105# for 8 fs
13:28 rx. lunges, wallballs and box jumps to start is just gross.
16:35- no jump lunges, wb – 20 reps 16#, then 35 @ 14#, step ups, 120# – my fs were to parallel
20 mins.+whatever. Jumping lunges then regular ones, 16# WBs, 20” BJs, 95# DLs PCs FSs. Thanks for the encouragement to finish ?
18:44 120#
14:45ish. 1/2 jumping lunges, 1/2 regular. 10 wall balls 6#, 40 med ball squats 10#. 40 box jumps. Lifts at 35#.
See Ada! We were close!
20:30. 135/95 fs after 1 fail at 135. Lower back was extremely tight after deadlifts and cleans.
Tabata HS holds 5 full rounds then partials
17:02 #105 DL 11/10/9 (I don’t know why but those were feeling heavy after the wall balls and jumps)
Cleans – singles; FS – unbroken. Cleans were limiting factor for the rest of the lifts.
16:40 (165)
16:50 165#
8:14 #35 kB lunges, fs, step ups,dL,1 arm pc, fs
Great to wod finally….
13:37, 105#
Just when I think I’m getting stronger with my cleans, we have WOD’s like this to remind me I’m not so much! Lighter and slower today. Oomph.
13:14, 10wb and 65#
DL in 15 but could have done all unbroken, cleans in 5s and squats unbroken.
clearly did not feel like pushing myself today.
15:50 – regular lunges/20#WB (25-15-10)/25″ box jumps/155# DL, clean and front squat
13:45 75# 15 cal bike for BJ – strained right calf muscle in warm up last night..tried to nurse it a bit today – thanks Michele for your help!!
Oh – 10# WB, Skipped the jump on the lunging
12:09; 20 cal bike, WB to bench, step ups, 95# (note: ankle killed on dead lifts not sure if it’s the step ups or the dead lifts will figure it out)
Will you rest that ankle!!
15:13 80# (fs 75#)
15:21Rx
15:22 @165# and step ups
20:11 Rx… damn front squats
14:09. All jumps/ 14#/ all jumps/ 105#. Deadlifts 2 sets of 15. Squats unbroken. Should’ve gone heavier.
I think under 20 minutes. #6 WB, reg lunges, step ups, 65# lbs, no front squats due to back pain.
15:48- 85#
13:56rx
11:54 115#