NEWS
- Sudbury Halloween 5K and Fun Run: Sunday 10/22 at 12pm at Haskell Field in Sudbury. There will be NO YOGA. Register HERE
WOD
“Humble”
Minutes 0-3: 400 Meter Run + Max Pull Ups
Minutes 4-7: 400 Meter Run + Max Jerks (155/105)
Minutes 8-11: 400 Meter Run + Max Pull Ups
Minutes 11-15: 400 Meter Run + Max Jerks (155/105)
Post Reps to Comments.
ENDURANCE
6 rounds
Sled Push Down + 200m Run, rest 2 minutes
14/6/14/7 95#
10/9/11/10 95#
10/9/12/9 85# row (hip)
29,10,17,10
Jerks at 105lbs
El Guapo
21/8/19/8. 105#
30 med ball v ups (attempts :))
29/15/22/12 Rx
20/7/15/8 135#
28/18/24/16rx
30/11/30/11 Rx
10-10-10-10 RBPUs, 80# jerks
11/9/13/10 runs about 1:40
#75
26/16/19/14 – 85# PP and row
10/5/8/5 RX. Ooof
20 / 9 / 16 / 9, 85#
Runs: 1:25 and 1:35 for the last 3
Beat ya, Jim B 😉
26/8/18/10 rx
34,31, 29, 21.
#55 fs, 1 arm press
24, 12, 17, 12; 15 cal AD, 75# strict press
29,20,25,17 RX
Moon was flying today!
20, 7, 16, 10 #75
40 / 15 / 24 / 10 rx
Haven’t had the wheels fall off like that in a while.
22 / 8 / 12 / 2 Rx…. that last set of jerks was brutal… lead legs…
Endurance: 10 x :20 sec sprints on bike 1:00 easy between sprints 104 cals
Power Monkey Week 3 Day 2
9 / 9 / 7 / 10 , 70#
10/8/9/8- 85#
26/8/24/8 25 cal bike for run rx weight
25/6/17/6 500m row for run. wheels = off.