NEWS
THIS SATURDAY 10/28: No classes. Team Throwdown begins at 8am
WOD
“Bronx Season”
15 Toes To Rings
15 Back Squats (155/105)
75 Double Unders
21 Toes To Rings
21 Back Squats
75 Double Unders
27 Toes To Rings
27 Back Squats
75 Double Unders
Post Time to Comments.
ENDURANCE
10 rounds:
3 minutes moderate
1 min easy
BARBELL CLUB
Power Snatch 5×3
Snatch 7×1
18:28 90#, 20DUA
12:35, KU, 60# (knee) DUAs
14:55, bike 10c, 55# to box, sit ups
17:58. 125#
Tabata hs holds. Very hard today for some reason
18:14 toes to rings (missed connecting on a few) – 135# squats – 15 cal bike
14:57 Rx. Woof
outstanding
16:15- #70, DUA
17:40 rx
15:29 su/95#
17:05 single unders. some depth issues on the squats – still babying that knee but more mental at this point
16:15 160# from rack, leg ups, bike
~17:34
105lb squats to wall ball
20 single/single/double
El Guapo
Correction, 115 on squat
13:53 Rx
Gross re-entry from vacation. Almost needed a bucket.
16:12 95# (unbroken), 12 cal ad
18:25 90#
First time doing toes to rings…SO FUN!!!
19:02, 90#, 75 dubs / 50 dubs / 75 singles
Sorry for the profanity during the 2nd and 3rd round of dubs, everyone. They were god awful today.
21:01 95# dubs took forever but did all 75 per round
18:11 105# / 20 dubs a round.
14:40. All TTR (loved them!), 105# squats unbroken, 100 SU
You made them look easy! Nice work!
great job!
12:14rx
12:30 rx
15:50
#135, 100 SUs
16:52Rx
Great detox session
22:39, 105# – dubs were a struggle but I got them all
14:53 @ 135
14:32- 95# from rack/ DUA
I love toes to rings ❤️
Barbell- 75#