WOD
“Dare You”
EMOM 10:
5 Hang Power Cleans (185/135)
100 Meter Run
Then
Row
10 x :30 on/:30 off
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Ted! (one our best costume winners)
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135#. 4 on rounds 7-9.
137/147.
Good work today guapo!
You too, Petey
90#
127/122
85# 3 calories on bike (hip); 124/123
75#, 93/116
165# for 10 rds. My timing was a bit off.
155-160 (3 of us alternating)
85#
134/143
45#, which was 10# more than rehab plan because I added incorrectly.
108-138 row; couldn’t get fat feet in the rower in time
That’s because I couldn’t get mine out in time 🙁 Next time we need 15 seconds 🙂
135lbs though form was not as pretty as El Guapo
Fastest 153/slowest 135
El Guapo
145#
156/162 (w Rap and Tufo)
Rounds 1 & 2 – 165#
Round 3 – Missed
Rounds 4 – 11 (10 Rounds Total) – 135#
So spicy…
Row – 164/152
75# HPCs
Row 30 seconds 124/127 m up from117/122 m last time
125# – reps 1-3 ok, 4&5 “hey starfish”
AD 3 cal rds 1, 2, 9 and 10 – my train wasn’t on a track today
Row 122-129
105#
137/130
105#
125/134
Struggle bus today. Only ran 3 times. Oof.
155# – I think I made it thru all rounds but needed the extra time to finish
174m/157m with Dusty and Rap
#85 and the run prob wasn’t 100m? (Ran out the back) The bar may as well have weighed #125 today, felt heavy – not my day
Row 122-131
workout1 Rx: :28-:31
workout2 153-158m, then my ass cramped… 143 on the nose for the last 3 rounds.
fun morning
11 rounds: 165
Missed Round 3 & 9
177/153 for the row- only 6 rounds
DAMN!! 177!!! That’s nuts! Nice job!
2 @155#, 8 @ 135
:30/:30 – 1400m total
85#
115-121.
95# MC & bike 5 cals; 10 rounds bike 20 on 40 off, 6-10 cals
105#
Row 133-127/last row 123
95#
139-154m
165#
159/139
75# 5 cal Bike for run/2014 Row 9:11 – long day on my feet-scaled work outs
75# 117/123
RX
133-135m
WOD: 165#
Row: 160/151
DNF (pulled groin on second run) / 158-170
95# :24-:27/ 123-128m