WOD
“Ninja Wind”
AMRAP 4:
5 Bar Muscle Ups
5 Front Squats (185/135)
Rest 2 minutes
AMRAP 4
125 Double Unders
10 Shoulder to Overhead (185/135)
Max Toes to Bar in Remaining Time
Post Rounds to Comments.
ENDURANCE
Tabata Bike
rest 2 minutes
Tabata Row
BARBELL CLUB
8 rounds:
3 cleans on the :90 at 80%
Behind neck split jerk
5×10
25 – green and red pull ups (10), 65#
20 – 125 SU, 55#, 10 knees up, 10 sit ups
21. 2 bmu/135#
2. 115#
12 Rx (too many failures on BMU today)
16 (135#)
33 6CTB and CTBA (didn’t link any today), 95#
11 (125 SU, 85#)
25 5 CTB/115#
6 75 dubs 105#
40 (10 c2b/135#)
16 (135#)
38 (10 CTB/PU, 105#)
0 (80 DU, 105#) dubs killed me today and took too much time
3+3 rx
25 TTB (165#)
25 BMU/165#
12 T2B (135#)
Ninja Break Wind. RB then BB PUs, 85# FSs 2 rounds plus 7 = 37
SUs, PJs 65#, maybe 18 KUs
2+5 @135# / 25 @135# w/ ball slams
so basically a different WOD than everyone else. being kind to lower back, achilles (and my ego)
RNG after
45. 65# / RB band CTB.
11 TTB /Knee ups 60# / DUAs.
45 (10 C2B / 185#)
10 TTB (DUs 70/30/25 – 155#)
34 reps 115#/ 22 reps 115#
24- 115#/ pull-ups
25- singles/ 85#
3 Rx
9 TTB Rx
45 85# (rr) / 45 65# DUA & situps
22 – BMUA/135#
18 – 135#
Wod1: 3.5 rds at 105
Wod2: 25 t2b at 105 and 30 dus (s/s/d)
El Guapo
Way to represent the DBC Jax and Michelle!
45, 105#, RR (shoulder, forearm)
39 (maybe 49?) – lots of mods – 50 DU, 105#, leg lifts
3+4Rx
11 TTB Rx
45- 10 KPU/ 85#
6- 30 DUA/ 85#/ KU/TTB
3+3 KPU/185#
0 – 125 dubs/6 Push Press @ 185#
Felt great to be doing dubs again!