NEWS
THANKSGIVING WEEK SCHEDULE
Mon 11/20: Regular Schedule
Tue 11/21: Regular Schedule
Wed 11/22: 5:30a, 6:30a, 8:30a, 9:30a, 12:30p and 5:30p. NO TEENS or 6:30pm classes
Thur 11/23: ONE CLASS 8am. Followed by the Beer Mile
Fri 11/24: OPEN GYM 8-11a
Sat 11/25: Regular Schedule
Sun 11/26: Regular Schedule
WOD
Power Snatch
3-3-3, across
“Options”
15-12-9-6-3
Power Snatch (95/65)
Row for Calories
Post Weight and Time to Comments.
ENDURANCE
800m, 1 min rest
2x400m, 1 min rest b/w
600m, 1 min rest
2x300m, 1 min rest b/w
400m, 1 min rest
2x200m, 1 min rest b/w
200m, 1 min rest
2x100m, 1 min rest b/w
85#/ 7:28 rx
65# / 9:06 55#
“Butt back sit in a chair” saved me from mental issues today. Thanks bill
75#
9:53 Rx
70#/9:51 55# (all straight)
70#, 55# 9:15
80#
8:20 Rx
85# (squat)
9:04 65#
85
10:08 or 10:38 w/ 65
Tough movement for me
El Guapo
3×3 – 115# power snatch
WOD – 6:03 Rx
Just putting it out there for next time we do this: #SB
😉
135# power snatch (really ugly)
WOD – 8:54 Rx
tomorrow is another day
3×3 squat snatch 175# (20#pr… but 4 years old)
5:08Rx
3×3 135# / 7:08 Rx
70#, 9:something (9:48)?, 60#
Thanks Michele for the extra help – have a real tough time with this movement
Also did 10 hill sprints after WOD
OH – HAPPY BIRTHDAY, JODI!
165# across (power)
6:08 rx (with sad, sad rows)
HBD Jodi!!!
135#
5:38 Rx
85# 8:39 RX
70#
9:37- 55#
Snatch and tlike this:
Round 1: 155 for 2 and failed the 3rd
Round 2: 155 for 3
Round 3: 155 for a “no thanks!”
WOD: 8:14
65#
8:20 55#
60#, 9:39 at #50