NEWS
TODAY and TOMORROW: Regular Schedule
WOD
“Gwen”
15 -12-9
Unbroken Touch and Go Cleans and Jerks
*Unbroken: No re-gripping or pausing at the floor. No dumping from the top.
*Weight will be the same for all 3 sets
Post Weight to Comments. Compare scores HERE.
145# 10/10/9
Disappointed in the mental game because I gave up on #10 in round 1. I’ll see you again, Gwen!
75#
105
El Guapo
105#. 13/8/9. With pancho—def need to try this again! Great job 7am!
85#
#135
15/11/8
#12 & #9 slipped right out of my grip…
135#
95# 15/8/9
20# heavier than last time. Grip failed me in the second round this time.
155#Rx
Nice job buddy.
70#
125# (10# pr from last time)
95# cleans only
Mod Wod: C&J 4 rounds x 3 reps @115#, 2 rounds x 2 reps @120#, 2 rounds x 1 rep @125#, 2 rounds x 1 rep @135# (pr) – tried Clean at 140# – failed 3x – did high pulls instead
135# 13/10/9
155#. First time completing this one. Round of 15 was the test.
175# disgusting first set.
Go for 180# next time.
70#
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