WOD
“So Far Away”
7 Rounds:
200 Meter Run
15 Box Jumps (30/24)
5 Bench Press (155/105)
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“So Far Away”
7 Rounds:
200 Meter Run
15 Box Jumps (30/24)
5 Bench Press (155/105)
Post Time to Comments.
Comments are closed.
21;20 80#
17:40rx
19:11 rx
El Guapo
16:55 rx
18:04 (I think?), 75#
18:34 rx
#80
Thanks for the technique help Mel! Heavier next time.
Forgot to look at the clock but was sharing a bar with Brett and she had the 1 min delay so less than 20:20
21:32 Rx
Can’t do two days in a row of running!!
18:40 Rx
27:32 105#.
24:24 probably 8 rounds because I can’t count even with chips?. 20”, 105#
22:45. 125#. Fun one!
20:32 rx, I loved spotting anyone that needed it during that wod
17:43 with mods for the knee
15 cal bike
15 ball slams 30#
155# bench
liked this one alot !
19:02 95#x1 105#x1 (forgot to strip the weight) then dropped to 85
19:15, 20”, 65#
19:21 elevated push ups