NEWS
Nutrition Challenge: Starts Monday January 8th. Details coming SOON!
WOD
“I Have Questions”
1 Mile Bike
50 Sit Ups
20 Bar Muscle Ups
100 Double Unders
1 Mile Bike
Post Time to Comments.
ENDURANCE
25 minute row
5 min at 24 spm
5 min at 25 spm
5 min at 26 spm
5 min at 27 spm
5 min at 28 spm
12:33 20RR 20 push-ups from box DUA
18:59 – green and red band strict pull-ups (with a little jump), bench dips, 200 single unders
19:02. 13/20 for mus
17:23 (or somethign like that) — 30 DUA, 20 PU
14:51 (blue band strict/dips)
Great to see the 5:30 crew this morning!
17:50 10 bmu no band!!!
?? so awesome!!!
Amaze!!!
YES!!!! you did it woman!!!!!
Whoop!
Nice work!
outstanding. and well overdue 😉
So exciting!
Awesome job – congrats!
Heck yes Melissa!
Awesome!!!!!
??
Awesome sauce!
18:32rx
13:50 (blue PU/dip, su)
17:09 banded BMUA (got 1)
Ya start with 1 and build from there! Well done, Erin!
16:08 Rx
nice job Bill
17:54 (combination of BMU and MBUAttempts)
18:37 Rx.
14:39 10 RBPUs, 10BBPUs couple of no reps; 10 PBRDs, 10 PBx2 RDs, 200 SUs
17:38 with 60 dus/ started with kipping c2b but was afraid I was going to rip so switched to strict pull-ups for the last 11/ push-ups for dips (shoulder)
16:21 strict pull ups/bench dips
16:28 Rx
4 BMU whiffs chewed up some valuable time
13:05 Rx
11:43 rx. The eight-thirty came to play today.
16:32 Rx
15:40 red band semi strict pull ups/dips
16:05, 15 banded BMUA’s.
11:10 RX
12:29 rx
13:52rx
18:09 Rx
14:10 — ring rows for the bar stuff. Had to wait a minute or two for a bike at the end, but it was as much extra rest as it was time added to my score, so it’s a wash.
15:30. I don’t even care that this was slow because it’s the first time I’ve gotten DU. All 100! Set of 35 then 10 or 15 at a time for remainder.LOVE the new jump ropes!
SPU with blue and red, then blue/red/purple bands.
Congratulations!!!
Nice work, way to go for all 100!
Nice!!
14:00-14:41 – 20 PullUps/30 DUbs – waited for a minute or so for a bike at end
10:11 C2B / 50 DU 100 SU
14:17- C2B (mostly)/ DUA
14:12 – 20 kpu attempts (working on no band) 30 DUA
12:46rx
14:58 r+b PU