NEWS
- Check our WEATHER UPDATE post for schedule changes due to the storm!
- YOGA: Back in action THIS SUNDAY at 9:15am!!
WOD
Open 11.5
AMRAP 20
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)
Post Score to Comments. Compare scores HERE.
253, 80#, ku
243 145#/knee ups/20#wb
Strong barbell work with Rap.
Jerk/split jerk complex 205#
243, 65#, KU, 10#WB Great job Sharon with T2B!!!
245, 45#, leg lifts, ball slams 20#
170 95#
215 95#
all sets of PC unbroken except one
130# power jerk & split jerk
85# back rack lunges
190. 125#. Wall balls!!!
BBC 145# (push jerk + split jerk)
95# backrack back lunges 3×20
BBC so much fun today! All the people! Love snow days
So much fun!!
215 (7 rounds + 5 PCs). 75# PC form improving, KU/TtBAs, 16# WBs
304Rx
Pick the bar up immediately. Good tip Bill
262 Rx
245, 85#
Goal was to go lighter to move, but that didn’t workout so well. Like I said earlier this week, re-entry sucks.
243 rx
250 Rx
Way off previous totals of 275 and 299. Too much rest between WB and cleans. Need to move right to those 5 cleans and get them done. Rest on way to rig for TTB.
9+6 Rx
229 Rx
BBC 205 push jerk and split jerk complex— tried 215, but wasn’t feeling it today.
247 – 2 rds ttb, then ghd, hands mush.
BB after
Godspeed to all of us staying home with children today.
262 hang cleans 100#
277 rx. Yowza. … and fun barbell club with the crazies.
230 5/145# 5/T2B 15/20# WB
287 65#, knees up, 6#
So great to see you AK! You did great today!
326rx
237 Rx
345 RX