9:06, 50#, su, red hand strict pu, 2 ab mats
So I basically did a different workout lol
But I showed up after working 54 hours straight hours with two 2-hr naps so I’m calling it a win
#timetoswitchcareers
6:37 Mod Wod 15# seated press/26# goblet Squats/ring rows/8 DUBs – wrist from Saturday’s Squat clean misadventure was very sore. I’m icing it Jackson!!
10:49 – 15# seated press, green and red PUs, 55#, 36 SU
9:23. 1 ab. (2:01 faster, 10# heavier, no plate for HSPU—felt good today)
Nice work!!
9:47 2 ab mats, 8DUA
10:28 (20#DB Strict Press, blue band strict PU, 45#)
….wait….wait….did I read this right?? AK?? Oh my! So good to see you post and welcome back!
6:03 rx (1:07 PR) next time sub 6
Amazing!
Nice job, you were flying!!!
9:37, 20#DB seated press,p band PUs, 55#, DUAs 8
9:24 Rx mix of strict and kipping hspu
Yay on the HSPU!!!!
5:34 Rx
10:13 Rx
Too slow on C2B and had to no rep myself a couple of times.
8:35, 55#, SU , red band
7:26 bhspu/rr/55#/dua
7:58 2 ab mats/pull ups/dubs
7:45 Rx
6:2?Rx cant remember. 6:28 maybe…
(2:53 pr from last time).
need faster transitions, and dubs broke twice.
wow
10:36 12# seated press/r+b PU/happy to have my DUs back.
7:51Rx
5:19 Rx (:09 PR)
Finally figured out how to post! 🙂
9:05 25# seated press, band pu, 55#, SUs with some dub attempts
8:54 rx
7:23 Rx
this one burned the lungs.
Good work 9:30!
8:40 Rx ~30 sec PR
3 strict HSPU pre-WOD. hand stand tabatas are working
10:50 1 Mat +#5 metal plate
Over 12 min last time
12:58 last time.
9:06, 50#, su, red hand strict pu, 2 ab mats
So I basically did a different workout lol
But I showed up after working 54 hours straight hours with two 2-hr naps so I’m calling it a win
#timetoswitchcareers
8:22, 1 ab mat + 5# plate
Last time:
11:28, 1 ab mat + 10# plate, KPU & 8 dubs
4:57rx
9:23 (I think?) 1 ab mat, 3 CTB and 3 KPU, 55# and 8 DU
#allthemods
7:49, 2 ab mats round 1-2, 1ab mat +10 lb plate rounds 3-4; SU
4:36rx
Nice job Michele!!
8:15 — HSPU and DU as prescribed. Scales for sore arm/elbow: 65# FS; BBPU in round 1 and ring rows in rounds 2-4.
6:37 Mod Wod 15# seated press/26# goblet Squats/ring rows/8 DUBs – wrist from Saturday’s Squat clean misadventure was very sore. I’m icing it Jackson!!
7:15 Rx
9:25- 30# seated press/ blue and purple band SPU/ 65# squats/ all dubs
7:06- 1 mat + 10# plate/ KPU/ DUA
should have done all DU reps even though I can only do single-double
7:45 2 abm / c2b / 95# / 16 du 32 su
10:37 – 2 mats, kpu (purple band), 65# hang cleans, DU all rounds!
5:21Rx
4:28 RX