NEWS
No Yoga Sunday 1/14. Resumes the following Sunday 1/21
WOD
“Let Me GO”
3 Rounds:
15 Dumbbell Cleans (55/35)
100′ Shuttle Sprint
15 Dumbbell Jerks (55/35)
100′ Shuttle Sprint
15 Burpees
100′ Shuttle Sprint
Post Score to Comments.
ENDURANCE
10 mile bike
10:03rx
12:08 25#
11:10 25#
11:55 45#
12:22 Rx
11:26. 30#
13:47 Rx
10 mi bike after
13:32 rx
11:58 45#
12:26 45#
12:24 – 50# cl / deficit push ups
10:03 Rx
OK, then. I guess that’s how you do it.
10:03?!?!? WOW!!!! Nice work
Well done Billy. Think you just found your wheelhouse WOD. Now your job is to convince Mel to program it once a week. 😉
14:01 Rx
Slow on both cleans & jerks but happy Michele pushed me to go heavier (walked in thinking I was gonna use 25# or 30#).
10:59 rx, blue banded bmu after.
10:56 #25
11:29 rx
11:51Rx
burpees. Get me every time.
11:01 40#
8:22 ModWod: 25# DB DL/26# RKB/25# SitUps
12:42 RX
11:55 25#
9:21 Rx
11:36. 30#
9:29 25# (forearm/elbow)
15:?? Rx. Moving…so…slow this morning.
10 mi bike after
8:30 45#
12:09RX
12:01- 25#
13:10 at 50#