NEWS
- THE OPEN: It’s here! It’s time to register for the CrossFit Open. There’s only one qualifying question to help you decide if you should register: Am I a Daybreak CrossFit member? If you answered yes, then SIGN UP! Workouts tend to be very accessible to all ages and all abilities. Everything you need to know is located on our Daybreak Team web page which can always be accessed by clicking on the red shield logo on the right of our WODS/NEWS pages =======>
- THE HOLIDAY PARTY: Now that the holiday shuffle is over, we’re going to start it back up again! We are happy announce that our Holiday party is locked and loaded at our local watering hole, 29 Sudbury Restaurant & Bar on Saturday, February 3rd from 7:00-10:00pm. More details HERE.
WOD
“Just a Feeling”
27-21-15-9
Row for Calories
Push Ups
Knees to Elbow
Post Time to Comments.
15:50 knees up
16:18 ku
15:50 knees up
17:44 Rx
13:59 Rx
16:28. Rx
BBC fs 6×2 155/165/175
Power snatch every 90s 1:1:1 80/85/90
12:13 Rx
17:11 KtEAs. This is not spam. Not that there’s a problem with the blog just wanted to note that this is not spam.
14:49 tuck-ups for K2E
My note – wasn’t sure if Shoulder hurt from Pull-ups or push-ups after Angie but it feels good right now so prob was kipping pull-ups that bothered it – tuck-ups were the right call today)
16:19rx.
21/15/12/9 bike
27/21/15/9 box push-ups and tuck ups
Forgot time
18:20 – 24” box push ups, tuck ups
12:38 Rx
19:02 rx
12:05 with a couple knees to Tris
no catching Zev today
10:10Rx
SAM! You beast — nice job 🙂
17:20 Rx
Slow as molasses on those knees to elbows. Thanks Jay and Erica for the push when I wanted to quit!
15: some knees to elbows some knees to tris
13:34 Rx… Made sure I got all K2Es which meant about 10 extra reps when I got my tris… Great coaching Erica, nice job Moon – way to keep pushing !!
13:46 rx…first time in a loooong time;-)
Yeah Jim !!! The Mayor is making his comeback !!!
10:00 v-sit
13:58, tuck-ins
18:18- would say rx but knees to elbow were questionable
Barbell- FS 6×2 125#, snatch sets 75# heaviest
14:15. Pushups on box. Some knees to elbows but mostly just knees up.
9:47 Rx
15:18, pushups on box, strict knees up
11:25 Rx
12:00 rx.
15:30 – KU
17:04 24″ box push ups and strict knees up
8:36 RX
10:37 Rx