NEWS
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WOD
“Hung Up”
AMRAP 15:
7 Power Snatches (95/65)
14 Back Rack Lunges (95/65)
21 Box Jump Overs (24/20)
Post Rounds to Comments.
ENDURANCE
30 min max distance
5+3 60#
4+23 rx
4+8 Rx
4+26. 75#
5+3, 40#, BSs, stepups
5+35 Rx
Flying today!!!
4+12 Rx
Being under the weather this week caught up with me today and gas tank was on E.
4 + 14 (65# 2 rounds then dropped to 55#)
5+5 Rx
5+3 Rx
5+5Rx note for forever. do not try to do box jumps the way Cornish does them. It will only make your heart explode. Stick to what works.
Doesn’t that advice go for pretty much “anything” Cornish does?
4+1 RX, slow lunges
4 + 2 45#, 24” step overs. Knees bruised from bad skiing ow. Not spam.
4+9 45# lunges from rack
5+25 35# muscle snatch, lunges from the rack
5+3 (55#, box step overs )
4+36… Lunges were allow and ugly…
5+27, cleans & front lunges (wrote front squats on board), 65#
5 +14 Rx
6+13rx
Nice work Cakes!
5+30 Rx
4+32 Rx
4+31 not 32
3+37 45# power clean instead of snatch
5+21, step overs
4+3, 75#. Steady slog tonight
5+2 55#/Stp Overs
5+22 rx. Good times with the Garkees in the back, good times.
5+3 step ups
6+32rx
4+29 RX
4+2 rx
4+34 45#
We had a double post for this WOD so manually adding the 5 score posted on the other page:
Brett
4+21 60#
Cornish
6+26 RX
Kathy C
5+3, 40#, BS, stepups
AK
5+17 55# Power cleans
Pat W
5+4 Rx