NEWS
- SUNDAY: We will be closed THIS Sunday 4/1
WOD
“Astronaut”
6 Rounds:
20/15 Calorie Row
20 Walking Lunges (53/35)
20 Meter Handstand Walk
WOD Guidance & Goal: Steady pace on the row and lunges. Straight sets of lunges. Chip away at the handstand walk.
Post Time to Comments.
ENDURANCE
2 rounds
800m moderate
:45
200m fast
:90
600m moderate
:45
200m fast
:90
400m moderate
:45
200m fast
3 min rest
5 + 3 rx
@ 25:00 – 5 + 5 – 18#, 3 wall walks
5+20 wall walks
@ 25 min cap—had 7 shoulder taps left in round 6
5+5 RX
23:17
Rotated between 20m hs walk, 6 wall walks and 30 shoulder taps. So two rounds of each.
Nice rotation.
22:36 6 wall walks
No Easter beer mile?
Happy birthday Brian!
5 rounds @ 35# and WWs
4+42 Rx
Why are you telling Ted your score? Rivalry brewing?
5 Rx at time cap, finished after.
Sneaky WOD!
24:23 with 6 wall walks. yucky.
5 rounds at the 25:00 min cap
alternated 3 rounds HS shifts (worked on shifting enough to be able to lift my hand – some successful, some not – I really want to learn how/get the strength to do this and eventually shoulder taps)
2 rounds HS Walk attempts to wall
24:40 10m hsw
26:10 rx
5 + 40 w/ wall walks
18:41, 200m run & GHD’s
24:32
35#kb
15 hs taps
3+35 with one attempt in the 4th round
5 meters short of of 5 rounds RX at 25 min time cap.
22:46
2 rounds of 30 HS shifts and 4 rounds of 3 wall walk attempts. Started with feet on wall and moved each hand about 4 times in and 4 times out.
22:20 rx
22:50 6 rounds
15cal/35#/10m walk+2wall walks
Loved this one!
23:38 – 6 wall walks
22:39 – 20# back rack lunges and plank shoulder taps (30)
25:43. 35#, 30 taps
25:50- 6 walk to walls
Actually, ‘walk away from walls’ because I walk backwards ??♀️
5 rounds + 15 Cal, “shoulder taps” alt with Wall walks