NEWS
- No Classes Tomorrow
WOD
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
WOD Guidance & Goal: xChoose a weight you can do 15 overhead squats unbroken for at least 2-3 rounds. Aim to finish under 20 minutes.
Post Time to Comments. Compare scores HERE.
13:45rx
Welcome to dcf Tom, nice push 7am!!!
Great push today!! You’ll break it next time!
Awesome chasing you today pancho!!
First time under 14m for me.
13:51Rx
Awesome ?
So fast at those OHS!
16:40 Rx
Great sat 7am class!!!
16:28 – 65#
17:29. FS
15:17 55#
Over minute faster and 15# heavier.
I’m coming to rx you next Ms. Nancy
**next time
16:07 55# FS
13:13 w/pvc pipe
16:47 rx; 32 second PR
18:15 FS 45#
17:07 #55
1:11 faster then last time with the same weight. Was hoping to Rx this one but #55 was definitely a more appropriate weight- next time!
17:52 #55
16:08 rx should have pushed more on the run.
17:06
Just the 35# bar. Still working on my flexibility so I don’t put all my weight on my toes…