NEWS
- Marathon Monday Schedule: 5:30a, 9a and 5:30p classes ONLY on Monday April 16th.
WOD
“Everybody Talks”
EMOM 21:
Minute 1: 15/10 Calorie Bike
Minute 2: 15/10 Calorie Row
Minute 3: 50 Double Unders
WOD Guidance & Goal: Choose calories/reps you can complete within :45-:50 in the first round. This workout gets spicy on round 3.
Post Score to Comments. Compare scores HERE.
8 / 8 / 50 SU (except rounds 4 & 6 which were 7 / 7)
25 DU
300w/1150-1200C/35
10/10/5 double unders
10c 1st round, then 7-8, 5 DUAs
10-12/10-12/50DU
13 cal bike 1st rd then probably around 9 the rest of the way. Similar for the row. 25-30 dubs per round except for the last one
11-13 bike/10 row/5-7 SUSUDUs
09.01.2017
13/12 bike/8 row/~75 SUs. Next time improve row.
Participation trophy for El Guapo
Was too tired to do math to track cals
El Guapo
13-15 cals / 25 dubs
10/10/50 su
15/15/50 SUs
8/10 (same as last time)
25-30 Dus (30 last time)
6-7 / 8 / Dua/ Su
As prescribed except for ?, 7, 6, and 5 cal bike on rounds 4-7 . Also I tripped my last DU on round 7 right as the timer went off but my goal was to get all the DUs so I’m pretty happy.
10/10/25 DUBs (round 4 i messed up starting my bike so may have been short 1-2 cals)
10-12/10-12/25-40
This was tough!
12/12/10….started with 20 dubs – dropped to 15 then steady at 10
10/10/30
*Maybe could’ve done all 50 dubs? Bigger sets were happening today (15-20 reps at a time). First time for that.
Did all singles last time we did this.
10/10/12-15DUA
2 rounds of bike I started late and were 8-9 cal.
For my notes- All rounds of row in under 34 seconds. DUA were SU-SU-DU until last two rounds went to SU-DU
15/15/35
RX
8/10-8/10 – got some nice dubs (all10) in some rounds 2 -7 in others and absolutely nothing in one of them
15, 13, 13, then 12s, 10Dua