NEWS
- SUDNAY: RNG + YOGA
- MARATHON MONDAY: 5:30a, 9a and 5:30p classes ONLY!!
WOD
“Helium”
4 Rounds:
3 Legless Rope Climbs
15 Hand-Release Push Ups
L-Sit
2 Minutes
Tabata
Sit Ups
WOD Guidance & Goal: This workout will be about managing the lactic acid that builds up in your arms. Do smaller sets of push ups shaking arms out between sets.
Post Time to Comments.
ENDURANCE
200m fast
200m easy
rest :15
200m fast
200m easy
rest :15
200m fast
200m easy
400m fast
200m easy
rest :15
800m fast
200m easy
rest: 15
11:32 (legs), 10
11;15 (or so) legs, 10
12:41, legs, kn&toe PUs, 9
9:28 rx. 10
5:33 Rx / 10
Absolutely flying!!
10:12 with legs / Box assisted L sits w/knees up / 10 sit ups
10:16 – jumpish legless/parallettes/12
10:44Rx / benches / 10
on rope climbs… standing start & head to roof beam.
8:34 w/ legs/ 11
9:42 w/1 legless and 2 legs
11
8:35 with legs / Knee and Toe PUs / 12
Endurance WOD, 11
5:31 legs/ knee pushups
8:54 Legs / tabata 10
8:20 (2/10)/10
W/legs
9:44 rx, 11