NEWS
- TOMORROW: RNG + YOGA
- MARATHON MONDAY: 5:30a, 9a and 5:30p classes ONLY
WOD
“Are You Serious”
800 Meter Run
15 Snatches (135/95)
800 Meter Run
15 Snatches (135/95)
800 Meter Run
WOD Guidance & Goal: xChoose a weight for the snatches you can do 3 in a row fresh. During the workout you may have to do single reps to catch your breath after the runs. For the runs, maintain :05-:10 off your 1 mile PR pace. Aim to finish around 15 minutes.
Post Time to Comments.
16:34rx
15:45 45#
Couldn’t make it to class. My own WOD: being stupid enough to think I could run and keep up with my 8-year old on a bike for 3.6 miles.
17:30 Rx Perfect weather for this little fun wod!
20:20. 85# (full snatch)
17:08 #70
Really surprised myself this AM. #70 is heavy for me but they felt great! Thank you for the tips Mel! Great 7am class! Fun!
13:58 row 105#
17:55 at the clock; 65#
15:56 sub snatches with 30 Db snatches alternating arms-35#
Tabata v-ups afterwards
18:? 400m runs/ 85# squat snatch
13:35, left arm only: 1 rd of 25# db snatch and 1 rd of 35# db c&j
12.22 35# db snatch
19:07 rx. Yup. It happened.
15:01Rx
16:30 115# row for run. Calf
20:38 bike 30c / clean & jerk 65#
15:48 / 90#